4.6 • 605 Ratings
🗓️ 7 April 2020
⏱️ 27 minutes
🧾️ Download transcript
Rituals are the things that help you find your center and keep you grounded, especially during times of crisis and uncertainty. In this episode, I'm breaking down how rituals differ from habits and routines and how to use them to align your day. I discuss the state of unconscious competence and how to use it to get more in tune with who you are at your core, so you can genuinely feel good about where you are as your day unfolds.
What's In This Episode:
The differences between habits, routines, and rituals
What is the State of Unconscious Competence
How to use rituals to yourself up for success
Stacking habits to build meaningful routines
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0:00.0 | This is Productivity Paradox with Tanya Dalton, a podcast focused on using productivity not just to do more, but to achieve what's truly important to you. And this season is all about you, U2.0. To learn more about yourself, take Tanya's free quiz and discover your own productivity style at tanya Dalton.com. |
0:23.6 | And now get ready. Here's your host, Tanya Dalton. |
0:27.5 | Hello, hello everybody. Welcome to Productivity Paradox. I'm your host, Tanya Dalton, and this is episode 169. |
0:36.7 | Seriously, can you believe how quickly this season has flown by? |
0:41.9 | I mean, I feel like we were just starting out the season, talking all about goal setting, |
0:47.6 | and here we are at the very last episode of our season on U2.0. |
0:53.4 | And man, a lot has happened in our world in the last 13 weeks. |
0:58.8 | Over the course of this season, a lot of things have happened. The last few weeks have been |
1:05.2 | more chaotic, more uncertain than any other time that I remember, honestly, in my lifetime. And there's so many |
1:14.7 | shifts happening day by day thanks to the whole COVID-19. And today, as I record this episode, |
1:21.9 | I got to be real and honest with you and tell you, it's been really hard to deal with this myself, you know, |
1:29.9 | with working from home, having kids doing schoolwork, right next to me doing my work, lots of |
1:36.3 | shifts happening. And just like you, I've been taking each day as it comes along with everybody |
1:42.2 | else in North Carolina. And let's be honest, the rest of the world. |
1:45.8 | So while we've been going through all of this, I've been really just racking my brains, |
1:50.3 | thinking of ways we can tap into the message that we've been focusing on all season long |
1:55.2 | about making those small changes in our day-to-day life and figuring out what we need to do |
2:00.6 | to feel a little more |
2:02.5 | in control when the world feels so out of control. |
2:07.8 | And when the world feels like it's out of control, what can we do to just center ourselves |
2:13.0 | and gain just a sense of ownership over our time? |
2:17.3 | So what I was thinking about when I was mulling |
... |
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