Hello and welcome to the Slow Home podcast. This is episode number 138. Very happy to have you here.

It's another Monday show and as we've done the last couple of weeks, we're looking at really simple, easy, actionable ways for anyone, regardless of how busy or hectic their day is, to find a pocket of slow

or a pocket of mindfulness or just to be able to readjust their pace a little bit.

Yeah, and we've been talking about that last, this is the fourth week, I think.

Yeah, we've been doing that.

Fourth week of this new, I don't know, season, series, something like that.

Why did you look so sneery?

I don't know. I don't know what to call it.

It was just, you know, last year we did the last year, it kind of is.

It's sort of like a thematically grouped, you know, a group of topics.

But last year we did the experiments this year we're kind of

breaking it down and making it more an immediately actionable kind of tip that we want

people to think about or or act on or try i wanted to also thank everyone that's purchased

a copy of your book destination simple me too it's so. It's so, and the feedback has been absolutely wonderful.

It has.

We're very chuffed and I'm very proud of my host, your host, everyone's host, here at Slow Home Podcast.

Yeah, so it's been really nice.

And for those that haven't picked up a copy yet,

or wanting to purchase it for a friend maybe or a family member,

you can do that at slowyourhome.com slash book.

Books, yes.

Yeah.

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