Rise Through the Storm: A Guided Meditation for Peaceful Sleep

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 15 June 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes.
0:54.3	Thank you. Close your eyes and settle and let yourself sink into your bed.
1:13.6	The day may have left behind noise, heavy thoughts, waves too big to quiet on your own. Perhaps the sky within you feels thick with emotion.
1:24.6	Unspoken worries gathering like clouds.
1:30.3	You are not alone in this storm.
1:47.0	And you don't need to chase it away.
1:52.0	Tonight, you rise through it. Breathe in slowly.
2:09.6	The breath that moves like steady rain.
2:16.6	Soffening what's tense, and then exhale, letting go even just a little.
2:45.0	Another breath in.
2:48.0	Let it be deep.
2:50.0	Full. Let it anchor deep, full.
2:51.6	Let it anchor you into this moment
2:55.6	where the storm cannot reach you. Feel your body settle deeper.
3:21.3	Like a tree sinking its roots into the earth,
3:31.0	unafraid of the wind,
3:34.0	unafraid of the noise. Now, imagine this storm as a landscape.
4:07.3	A sky of swirling gray winds that shout rain that pelt's
4:21.0	and you standing in the middle of it all at all.
4:44.6	This storm is chaos.
	...

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