💗 Meditation Monday 🧘‍♀️ - You Are Not Alone

Sleep Meditation for Women

Women's Meditation Network

Mental Health, Health & Fitness

4.1 • 831 Ratings

🗓️ 16 June 2025

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

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Summary

You are loved, You are safe, Much more than skin and bone. Even when, the pain runs deep, You are not alone. 💗💗💗💗💗💗 I know the dark moments are hard. That your heart can cry for connection, yet feel unsafe in reaching out. But...you are not alone. You are loved. Let's remember today the connections all around you. 💗 New to streaming or looking to level up? Check out StreamYard and get $10 discount! 💗 Come join me live! Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me! https://www.facebook.com/womensmeditationnetwork/ Love, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:27.9	become a premium member by following the link in the show notes.
0:34.7	Hey, Spotify, it's damps and interest celebrate Tommy Hilfiger's Apex GP collection.
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0:45.3	merges performance-driven design with limitless confidence. This isn't just a look. It's the uniform for those on a journey to achieve their dreams.
0:52.3	Discover Tommy Hilfiger's limited edition, Apex GP collection, inspired by F1 the movie,
0:58.0	only in cinema's June 25th. Hello everyone.
1:12.9	Happy meditation Monday.
1:15.1	I am so grateful that you're here with me today.
1:18.3	Oh, man, it has been a week.
1:21.1	It has been such a week.
1:22.7	I feel like it's been ages since we saw each other.
1:24.8	I feel like it's been ages since we did our last meditation.
1:30.7	How is your life feeling?
1:31.8	Is it feeling like it's going by fast?
1:33.6	Is it feeling like there's been a lot?
1:35.9	Is it feeling like there is a lot for you to hold right now?
1:43.2	Is it feeling like it's in slow motion? How is it feeling?
1:46.8	Um, for me to give you some context, we are officially in summer schedule, which is really
1:55.1	challenging. Um, with my kids home full time. Um, my little one just walked here as we were beginning. It's really
2:06.0	challenging for me because I don't tend to be good at multitasking. I'm good at one thing,
	...

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