Thank you for listening to this podcast one production available on Apple podcasts and podcast one a

Good night sleep is really important it is if you toss and turn at night and wake up with a stiff neck or back

It can seriously affect your mood and productivity

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Hello welcome to an episode of make spidey famous again

Any episode is not gonna take it's just

It's all embarrassing. I'm not giving up. It's a wrap

Halloween is right around the corner very exciting. We went to the pumpkin patch

Earlier and its Gunner's favorite thing. I have been to the pumpkin patch every day since then basically

Not just the pumpkins. They have some fun like you know, he doesn't

He likes all the fun things that built is he play with the pumpkins?

Yes, today we're just other pumpkins and he was throwing the pumpkins

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