Ripped At 73: Chef Babette Davis On Self-Love, Fitness, & Reinvention At Any Age

The Rich Roll Podcast

Rich Roll

Health & Fitness, Education, Self-improvement, Society & Culture

4.8 • 12.9K Ratings

🗓️ 22 July 2024

⏱️ 94 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chef Babette Davis is a 73-year-old vegan chef, fitness icon, and star of viral social media videos. This conversation explores Chef Babette’s journey from childhood hardship to health advocacy, her philosophy on food as medicine, and her mission to heal communities through plant-based eating. We discuss her lessons to vitality at any age, the power of self-love, and her spiritual approach to life. Before wrapping up the conversation, Chef Babette wows with impromptu push-ups! Chef Babette is an incredible spirit and a powerful lighthouse. This conversation is inspiring and practical. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today’s Sponsors: On: Enter RichRoll10 at the checkout to get 10% OFF your first order 👉on.com/richroll Peak Design: 20% OFF thoughtfully designed backpacks & more 👉PeakDesign.com/RICHROLL Squarespace: Use the offer code RichRoll to save 10% off 👉 Squarespace.com/RichRoll AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Transcript

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0:00.0	The only person that can truly take care of me is me. I am responsible for me. I'm responsible for my health.
0:09.0	Chef Babette is back. I view life as an amazing gift.
0:15.0	At 73 still learning so much.
0:19.0	What can you do about anything that you're stressed over right this moment?
0:27.1	It's just reminding yourself I can embrace this moment and be happy in this moment
0:36.8	because I control my thoughts, I control my heart. And all of that stuff is not real.
0:40.4	It's not real, rich.
0:56.5	Hey everybody, welcome to the podcast, where today we're going round two with one of the most popular guests of 2023, my favorite septogenarian, Chef Babette Davis. You know her, you love her.
0:57.8	She is the renowned vegan chef at the helm of stuff I eat, the restaurant that is uplifting her underserved Inglewood community.
1:07.2	And this is somebody who at 73 years young is just a badass fitness icon and an absolute motivational force of nature.
1:15.5	Today we pick things up where we left off going deeper
1:19.5	into fitness for longevity, food as medicine, and spirituality as source. But that is the best and
1:28.1	this one is a banger. It's all coming up quick but first. is one of my favorite things. I love it, I do a ton of it, but packing, well, not so much.
1:46.4	But this is a dread that I have successfully cured thanks to Peak Design and their line of superb
1:52.4	totally dialed essentials that streamline and compartmentalize everything,
1:57.8	making it all portable and easy to immediately access anything and everything I need without the hassle and inconvenience that is historically plagued me.
2:07.0	First, they make these genius, super lightweight compressible packing cubes as well as shoe pouches,
2:13.7	toiletry kits, so I can separate and organize everything in that very specific
2:19.3	OCD way that I prefer,ating the soiled from the fresh,
2:24.4	the shirts from the pants, the workout gear
2:26.4	from the workwear,
2:27.7	with all my cords and my chargers and my batteries
	...

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