You're Hello there.

welcome to this week's edition of Ringside To To Toe.

We're a boxing podcast exclusive to Sky Sports and Sky On Demand.

I'm Ed Draper joined as ever by the ever dapper Spencer

Firon who's flirting with double denim once again in gene and shirt form

but you're doing it well spence you you happy? I'm trying to keep up to you sir yeah man stop

showing off your blinking arms I'm trying to all grow your muscle I had a fractured rib

I haven't been able to do anything for about three weeks. I know, proper guy.

The Gorilla is inside the place.

We're joining the studio, very pleased they have a middle-weight contender.

John Ryder got a big fight coming up against Jack Armfield which we'll talk about in due course.

John how are you mate you well? I'm good I'm good thank you for having me.

Well thank you for being here spending the day with this as well because I know you kind of got

weight at the back of your mind you're training up to the fight and and everything like that

but you look good you feel good a little bit

of sunbed yesterday so.

Yeah the little eight minute holiday just to try and get a little glow to be on the

old box so yeah.

Nice nice and you got a lot of respect for

Jack I'm field but but you're quite confident of getting inside his reach yeah

definitely I respect to when I get the wrong with you I mean I've I've showed lack of respect in the past and this it's come back and bit me so

full respect to him but he's in the way of my dreams and I plan on beating him

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