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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So I want to talk about a very common problem with most people and it involves a tight muscles, tight traps, specifically on the right side up here.

So many people, when they go to massage therapists, they get their shoulders, massage,

and it's always tight on the right side because it is so easy to fix.

It's completely unnecessary and the problem is not what you think.

So let's take a look at what's going on.

So we have the vertebra on the back, okay? There's seven vertebra in your neck

called cervical vertebra.

And then you have the scapula.

Okay, scapula is on the back part of your shoulder.

It's a bone.

And there's a muscle that raises the scapula.

And the muscle is attached to the corner of the scapula

and it attaches to the cervical spine one through four.

Okay, then you have also one on the left as well, but we're going to focus on the one on the right and I'll tell you why in a

second and so the purpose of this muscle is to raise the shoulder blade okay it's

called the levator scapula muscle.

It elevates the scapula.

Now there's a superficial muscle or a muscle on top of that

called the trap, okay?

...