Welcome to Let It Be Easy with Susie Moore.

I would like to offer you something today if you sometimes experience low moods for no reason.

Welcome to being human.

Oh, I know that feeling then you know maybe you wake up and you just feel a bit weird maybe you had a bad dream that you can't remember or you didn't sleep that well and it's actually even hard to pin down a reason as to why you just don't feel good that day.

For whatever reason you just don't feel good and you might do a quick scan of your

life and go okay money's good I'm healthy my relationship's good my kids are healthy, whatever it is,

and then go, hmm, why can't I pin this

to something specific so that I can fix that specific

thing and then feel better.

I would like to offer you something else and I hope this can come as a relief because maybe

that's your mood today.

Look, we are human beings.

No one is programmed to be cheerful and happy and upbeat all the time.

Nobody. In fact, a lot of old research says that human beings only have four states, four key states, glad, sad, mad, scared.

Right? You can assign almost an emotion to any one of those four buckets.

Glad, sad, mad, or scared. I write about this in my book, let it be easy.

But notice how out of those four buckets, only one might be actually deemed positive, right?

Glad.

Otherwise we're sad, maybe, we're mad for whatever reason, or perhaps we're scared.

Think about it, too. This I think translates to so many of us. I think that even animals have these

states, right? A happy state, a sad state, a scared state, an angry state.

So the next time you have a low mood that isn't identifiable. How about you just don't over analyze it? How about you just let it be? Let it be. Yeah, you're in a

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