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You're listening to Insights at the Edge. You're listening to Insights at the Edge.

Today my guest is Shiva Ray. Shiva is an internationally

renowned vinyasa flow yoga teacher and one of the most innovative and

pioneering yoga teachers today.

Which sounds true, she has created more than a dozen teaching programs

including the award-winning DVD,

Yoga Shockdee, as well as several audio teaching programs including Yoga Transdance and

Yoga Chant, as well as several music compilations that are designed for yoga practice.

In this episode of Insights at the Edge, Shiva and I spoke over Skype, you may hear a few Skype-like sounds, and we spoke over the sound of waves in the background.

This is an incredibly empowering conversation about the fluidity both of our cellular makeup, our bodies, and

how to be fluid in our life even during difficult times.

Here's my conversation with Shiva Ray.

So Shiva, I'm speaking with you, you're in Southern California,

and I believe that we will even hear the waves in the

background during this conversation together is that correct?, which I know sounds very exotic, but I choose to live in the wild part of LA, which is in Malibu, and I have a little apartment where it's on kind of pylons and the ocean comes

underneath the house so really the waves you hear are very near and the wild

...