Riding Out The Storm -Relaxing nap meditation with awakening

Tracks To Relax Sleep Meditations

Tracks To Relax

Meditate, Bedtime, Mental Health, Alternative Health, Sleep, Get Sleepy, Fall Asleep, Meditation, Bed, Health & Fitness, Calm, Sleepy, Sleeping, Relaxation, Insomnia

4.5 • 4.9K Ratings

🗓️ 2 May 2020

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Global challenges face us all and that can be stressful, we want to help you feel empowered and hopeful for a bright future. This daytime version of our "Riding out the storm" meditation will help you relax and relieve stress while you perhaps enjoy a Nap. At the end of the session you will be awakened so you can enjoy the rest of your day or evening.

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Transcript

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0:00.0	You're listening to tracks to relax.
0:03.8	The most relaxing way to end your day, we'd like to invite you to listen at free with
0:11.5	tracks to relax premium.
0:14.2	Join today for just $5 a month and enjoy hundreds of guided sleep meditations without commercials
0:22.6	or interruptions.
0:24.8	Visit tracks to relax.com and join today.
0:30.8	Our free podcast is brought to you by our advertisers and sponsors.
0:36.0	So let's get started with this episode, brought to you by...
0:44.2	You're listening to the daytime version of writing out the storm.
0:49.0	The guided sleep meditation brought to you by tracks to relax.
0:54.4	You never listen to this guided meditation while driving or doing anything that requires
1:00.0	your attention.
1:02.4	In this time of chaos and craziness, we want to help you relax.
1:08.2	Stay grounded and feel calm.
1:12.6	Remember all of this is temporary and things will return to normal eventually.
1:21.6	So to begin, make sure you're in a comfortable place where you can fall asleep.
1:31.6	And as you close your eyes, begin to wrap your mind around the comforting thought that
1:40.1	it's only temporary.
1:45.8	Everything we are going through will change and eventually life will return to normal
1:54.0	and perhaps it will be better in some ways because of what we have learned through this
2:01.8	experience.
2:05.0	Now take a nice deep breath and make sure your hands are not touching each other.
	...

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