Before he was “Ricky from St. Louis,” Ricky Hughes was rapper and music producer Ricky Rock. He was also caught up in a wild lifestyle that he knew he needed to escape. As part of his evolution to a new version of himself, he started distance running and founded the St. Louis Run Crew, for “all faces, paces, and laces.”

For complete show notes and links, visit our website at runningforreal.com/episode384.

Thank you to Tracksmith, AG1, and Precision Fuel & Hydration for sponsoring this episode.

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