So you guys have probably heard sitting is the new smoking.

The most important thing you can do for your office is actually to walk around in it.

And one of the best ways to do that is to have a standing desk. I have a standing desk.

It's a small one. It is called the Jess Wic. I love it. I absolutely love it. It really kind of

looks like a podium, but it's just a small standing desk. It's kind of big enough for my journal

and a cup of coffee. I use it all the time. I love it. I got it from fully.

Fully is the premier maker of standing desks. And for four years in a row, the wire cutter,

the independent review site that I use for almost everything has named Fully's Jarvis

Standing Desk, the best standing desk on the market. My husband has one. He's designing his whole

office around it. Now he's redoing his office. And that standing desk is the centerpiece of it.

Because standing desks aren't really about standing, they are, like I said, about moving around.

Fully standing desk and collection of active chairs. Give you the freedom to sit, stand, stretch,

squat, perch, or lean yourself into a healthy, comfortable position or many healthy,

comfortable positions that work for your body's unique and changing needs. Just listen to your

body. It wants to move around. It's chairs that make it sit. So don't use regular chairs. I mean,

use a regular chair. It runs well if you want, but standing desks and active chairs, those are great.

And Fully is where to get them fully keeps your body moving so you can feel more alive

and engaged in your work and in your life with the perfect mix of modern design and healthy movement.

That iconic Jarvis Standing Desk, the Capisco chair and the Topo mat, those things all work great

to just subtly keep you from being in stasis. Bridget sitting can contribute to negative health

effects and Fully's desk and chairs. Relive the static load on joints and ligaments while

improving posture and circulation. So get your body moving. Go to fully.com slash friends.

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