Hello, it's Fern Cotton here to tell you a little bit about the sponsor of my podcast, Happy Place.

Peloton and their brand new cross-training bike plus, powered by Peloton IQ.

Right, what are the things that hold you back from moving your body as much as you want?

Maybe a lack of time, an overwhelming amount of fitness content to choose from,

or just not knowing how to do the

exercises properly. If any of that sounds like you, the new Peloton Cross Training Bike Plus is

going to really support your exercise habits because with a clever screen that swivels around

wherever you want it, you can go from cycling on the bike plus to hopping off and doing some

guided yoga or strength training on the floor.

And Peloton IQ provides intelligent strength coaching. It tracks your progress and suggests

weights that will challenge you so you can keep getting stronger. And there's a movement

tracking camera which is going to correct your form in real time and count your reps for you.

Let yourself ride, lift, stretch, move and go.

Explore the new Peloton cross-training bike plus at onepellaton.com.uk.

Peloton, all access membership required to access all Peloton content and applicable features on

your Peloton hardware.

This podcast is sponsored by Natural Cle brand, Purdy and Fick.

You guys know that we absolutely love Purdy and Figg products.

They've completely changed our relationship with cleaning.

What used to feel like a chore has actually become part of our rhythm at home.

Especially now as the season's shift.

Autumn always feels like the moment to reset. The dogs are dragging in muddy pawprints. The evenings grow darker and I find myself wanting their house to feel warm and comforting. Exactly. With Leo and the dogs wandering through the house, it's so important to us that the products we use are safe. Purdy and figs formulas are non-toxic, pet safe and kid safe, which gives us real peace of mind. The scents help too. Their new autumn fragrance, ginger and citrus, is warm and zesty like autumnal bakes fresh from the oven. It instantly makes the space feel cozy and alive for the season. Or, if you prefer something fresher, pear is fruity and crisp like pears at the peak of their season. And lavender and camamol is soft and aromatic. Gosh, there's so many good ones. Since using Purdy and Figg, we've even managed to balance out the workload. The whole cleaning process feels more equal, more enjoyable and more rewarding. It's not just about keeping on top of the mess. It's about creating a home that feels good to be in as we had into autumn. We love Purdy and Fig products and really recommend giving them a go yourself. The listeners get a free bottle for life and cloth and save an extra 10% when using the code He Said 10. So what are you waiting for? Visit purdyandfig.com to redeem your offer with code He Said 10. This episode is brought to you by Klarna, the flexible choice for smart secure payments.

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