RICK & KELLY'S DAILY SMASH *FRIDAY JUNE 13TH* THE SOLE SURVIVOR
The Rick and Kelly Show
Rick & Kelly Leventhal
3.3 • 527 Ratings
🗓️ 12 June 2025
⏱️ 19 minutes
🧾️ Download transcript
Summary
Rick & Kelly join you from their bedroom for this fantastic Friday the 13th edition of their Daily Smash, featuring highlights from Kelly's friend Michelle's birthday party at the Winery, a few thoughts on the nationwide protests planned for this weekend, a 30 minute walking workout that could change your life, and a SOLE SURVIVOR of a plane crash in India IN THE NEWS!
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Transcript
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| 0:00.0 | Hey guys, welcome to your Daily Smash for Friday the 13th. |
| 0:04.0 | Friday, June 13th. |
| 0:06.4 | I'm Rick. |
| 0:07.4 | I'm Kelly. |
| 0:08.5 | Coming up on this show, the sole survivor of a plane crash in India. |
| 0:14.9 | Plus, you don't need to walk 10,000 steps anymore. |
| 0:18.5 | There is a great new, not really new, but an exercise that has just been revealed, a 30-minute |
| 0:24.6 | walk that we should all take every day. |
| 0:27.0 | I'm going to tell you about that coming up. |
| 0:28.3 | You know, it's funny that you talked about when the working out, so I'm Hashimoto's. |
| 0:33.6 | Yes. |
| 0:34.2 | And I am just on a campaign and talking to people, reading on all this stuff. And remember when I used to do a lot of hard workouts like Orange Theory and such and all that, that was putting a lot of stress on my thyroid, working out that hard. I still work out hard, but I only |
| 0:56.8 | do an hour. I don't do two hours of mean stuff. I work out with weights. I do a little bit |
| 1:03.5 | of cardio, but I don't, and I was legit way heavier, and I could feel the stresses of my body. |
| 1:14.0 | So the vigorous does really hard workouts. |
| 1:16.7 | Are hard on. |
| 1:17.5 | Not good for your thyroid, not good for your Hashimoto's. |
| 1:21.3 | And I could see a difference. |
| 1:22.7 | Remember when I say I feel better not working out that vigorously? |
| 1:26.8 | But the crazy thing is you do work out hard. I mean, you take great pride as you, well, you should in your incredible body, but you do work at it. And I go with you. I can barely keep up. But I don't work out like I used to that hard. Like I would do an hour of cardio a day. I would run, running. |
| 1:45.1 | I don't run. |
| 1:45.9 | I walk. |
... |
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