Rick Hanson: Rewiring Your Brain for Happiness and Resilience | Mental Health | YAPClassic

Young and Profiting with Hala Taha (Entrepreneurship, Sales, Marketing)

YAP Media Network

Education, Marketing, Entrepreneurship, Business, Self-improvement

4.8 • 1.3K Ratings

🗓️ 25 April 2025

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Rick Hanson’s transformative journey from a struggling adolescent to a leading expert in mental health is a powerful testament to how psychology and mindset can shape our lives. Battling unhappiness in his youth, Rick discovered the key to wellness wasn’t just in changing circumstances, but in transforming his brain health. As a result, he now shares his expertise in neuroplasticity and self-healing to help others achieve a balanced life. In this episode, Dr. Hanson reveals how positive neuroplasticity and practical biohacking techniques can rewire your brain to foster happiness, productivity, and emotional resilience. In this episode, Hala and Rick will discuss: (00:00) Introduction (01:00) Rick Hansen's Teenage Turning Point (03:29) Early College Experience and Its Impact (05:08) Exploring the Roots of Unhappiness (07:38) Discovering Buddhism and Its Teachings (10:29) The Concept of Neuro Dharma (14:16) The Importance of Steadiness of Mind (24:21) Understanding Monkey Mind (27:22) Biological Reactions and Brain Influence (32:11) Shifting Perspective for Stress Relief (33:12) Understanding Neuroplasticity (33:50) Brain Changes with Meditation (35:14) The Power of Small Practices (36:27) Four Key Brain Changes from Meditation (39:36) The Concept of Add-On Suffering (43:23) Three Keys to Reducing Suffering (47:09) The Seven Ways of Being (56:10) The Five Minute Challenge Dr. Rick Hanson is a New York Times bestselling author, psychologist, and founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom. His work, which blends modern neuroscience with ancient Buddhist wisdom, has been featured on major media outlets like the BBC, NPR, and CBS. With books translated into 30 languages and a wealth of experience as a speaker at institutions like NASA, Google, and Harvard, Dr. Hanson’s teachings offer listeners actionable strategies to foster happiness and transform their minds for personal growth. Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at youngandprofiting.co/shopify Airbnb - Find yourself a co-host at airbnb.com/host Indeed - Get a $75 sponsored job credit at indeed.com/profiting Microsoft Teams - Stop paying for tools. Get everything you need, for free at aka.ms/profiting LinkedIn Marketing Solutions - Get a $100 credit on your next campaign at linkedin.com/profiting Bilt - Start paying rent through Bilt and take advantage of your Neighborhood Benefits™ by going to joinbilt.com/PROFITING. Mercury - Streamline your banking and finances in one place. Learn more at mercury.com/profiting Active Deals - youngandprofiting.com/deals Key YAP Links Reviews - ratethispodcast.com/yap Youtube - youtube.com/c/YoungandProfiting LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services - yapmedia.com Transcripts - youngandprofiting.com/episodes-new Entrepreneurship, entrepreneurship podcast, Business, Business podcast, Self Improvement, Self-Improvement, Personal development, Starting a business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side hustle, Startup, mental health, Career, Leadership, Mindset, Health, Growth mindset, Mental Health, Health, Psychology, Wellness, Biohacking, Motivation, Mindset, Manifestation, Productivity, Brain Health, Life Balance, Self Healing, Positivity, Happiness, Sleep, Diet

Transcript

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0:00.0	Today's episode is sponsored in part by Airbnb and Microsoft Teams.
0:04.3	Hosting on Airbnb has never been easier with Airbnb's new co-host network.
0:09.3	Find yourself a co-host at Airbnb.com slash host.
0:12.5	If you're looking for a way to collaborate with remote workers, your co-founders, interns,
0:18.3	and volunteers, then you need to check out Microsoft Teams free. Try Microsoft Teams
0:24.1	free today at aka.m.slaffeting. As always, you can find all of our incredible deals in the show
0:31.1	notes or at young and profiting.com slash deals. Hey, Yap, gang, are you ready to build your personal brand online, attract a large and
0:40.4	loyal audience through transformative content, and turn your long-running passion into profit?
0:46.1	If that sounds like you, then don't miss my brand new webinar. Build your personal brand in
0:51.1	the creator economy, happening May 7th. In this special live training,
0:55.1	I'll walk you through everything you need to know, from mastering personal branding to
0:59.9	understanding the psychology of attention to crafting viral video strategies that actually work.
1:05.6	Plus, I'll show you how to leverage the latest AI-powered tools like OpusClip to save time,
1:11.7	boost your reach, and create smarter and stickier content. If you're serious about building
1:17.0	your personal brand as a creator, this is where you start. Sign up now at young and profiting.com
1:23.6	slash may webinar. That's young and profiting.com slash may webinar to join this special training.
1:30.3	Also as a bonus for my YAP listeners, Opus has agreed to give one month for free to anyone
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1:37.6	So what are you waiting for?
1:39.9	Sign up now at young and profiting.com slash may webinar and claim your prize.
1:45.3	You can also find the link in the show notes.
1:59.6	Yeah, fam, have you ever wondered if you could rewire your brain for more happiness?
	...

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