Richard Sherman Podcast - Osa Odighizuwa REACTS to Cowboys-49ers trade, why 2026 will be his best season yet
The Herd with Colin Cowherd
iHeartPodcasts and The Volume
4.1 • 10.3K Ratings
🗓️ 21 May 2026
⏱️ 24 minutes
🧾️ Download transcript
Summary
Osa Odighizuwa joins Richard Sherman for an in-depth conversation about being traded from the Dallas Cowboys to the San Francisco 49ers shortly after signing an $80 million extension. Osa reveals his honest reaction to the trade, why he believes the 49ers’ attacking defensive scheme and legendary defensive line coach Kris Kocurek will unlock the best season of his career, and how he’s already building chemistry with stars like Nick Bosa and Fred Warner. He also opens up about mental health, gratitude, and using the trade as motivation to help bring another Super Bowl to San Francisco. Plus, Osa shares the one game he has circled on the schedule: Cowboys vs. 49ers.
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Transcript
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| 0:00.0 | This is an I-Heart podcast. |
| 0:02.6 | Guaranteed Human. |
| 0:04.3 | I guess the game that you, you got a picture on a dark border, you throw in the knife |
| 0:08.9 | at the picture. |
| 0:09.8 | Now I just take down the picture and I put up the other picture and I'm on the other |
| 0:13.8 | side of it, but the energy is exactly the same. |
| 0:23.4 | Welcome back to the Richard Sherman podcast. |
| 0:26.0 | I'm excited to bring on an incredible guest. |
| 0:32.2 | Five years in the NFL, 216 tackles, 17 sacks, and two force fumbles with the Dallas Cowboys. |
| 0:35.8 | Now he's with the faithful, the San Francisco 49ers. |
| 0:39.1 | Please help me welcome defensive tackle. OSA, a diggy zoo. |
| 0:40.8 | Appreciate you joining us, brother. |
| 0:42.1 | Man, appreciate you having me, bro. |
| 0:44.1 | It's my pleasure, man. |
| 0:46.5 | So tell me how you feeling. |
| 0:48.7 | Obviously, it's a big transition. |
| 0:51.3 | You had just signed a big extension for 80 million dollars, four year, |
| 0:56.2 | $80 million extension with the Cowboys, and then you get traded to the San Francisco 49ers. |
| 1:00.5 | It seems like there's a bit of a regime change going on in Dallas. Was it a surprise or what |
| 1:05.2 | is it expected? I mean, I can't say it was like super unexpected, like, because you read a little bit of the writing on the wall. |
| 1:15.1 | I'm a very observant guy. |
| 1:16.3 | You know what I mean? |
... |
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