Rich Roll: Vegans vs. Paleo, Alcoholism & Food Addiction, and the Real Food Ultraman

Abel James Show

Abel James Bascom

Mental Health, Business, Entrepreneurship, Health & Fitness, Alternative Health, Nutrition

4.6 • 2.6K Ratings

🗓️ 11 October 2013

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

After loads of requests from you loyal listeners, we are pleased to present Mr. Rich Roll! Rich is one of Men's Fitness Magazine's "Top 25 Fittest Men," a fellow top podcaster, plant-fueled endurance athlete, and the author of the best-selling "Finding Ultra."

We speak about beating out Jillian Michaels for #1 in Health on iTunes, and I'm pleased to say we got her this week. Interestingly, I have FAR more in common with Rich's point of view as it relates to nutrition and health (despite the fact that he's vegan) than Jillian. You really can be happy and healthy at the same time, and tip of the hat to Rich for walking the walk.

Another huge thank you to those who have continued to donate to the show. If you haven't had the chance to donate and would like to, you can do so by clicking HERE and I'll send you 2 of my bestselling ebooks as a special thanks for your support.

If you'd rather show your support in another way, we are always very grateful for your reviews on iTunes. You rock!

On to the show, today we talk with Rich about:

How to stick to your nutrition plan when eating out
What alcoholism can teach us about food addiction
Why we’re obsessed with bacon
Why Paleo people and Vegans should stop bickering
And tons more...

Transcript

Click on a timestamp to play from that location

0:00.0	Hi folks, this is Abel James, and thanks so much for listening to the Fat Burning Man Show, where we talk about real food and real results.
0:16.6	Now, you guys have been asking for this guest for quite some time.
0:19.8	His name is Rich Roll.
0:21.1	He's one of the most popular podcasters out there in the health space.
0:25.3	We always see him up there competing with Jillian Michaels as well, which is totally cool.
0:29.3	So we talk about that on the show a little bit.
0:31.3	He's also one of the top 25 fittest men out there, and he's an endurance athlete who
0:36.0	follows an entirely plant-based diet.
0:38.3	So we're going to be talking about vegans versus paleo and all that fun stuff too.
0:41.6	So stay tuned for the show.
0:42.9	A couple of quick announcements before we get there.
0:44.8	I've been asked to speak at the New Media Expo in Vegas in January.
0:49.0	So if you're going to be there, I'm actually going to be talking about podcasting.
0:52.6	So come say hi.
0:54.0	Pick my brain about this stuff.
0:55.8	If you're in the area, maybe you should check it out.
0:57.7	I would love to see you and meet you in person.
1:00.1	What else we got?
1:01.0	I wanted to also give a very special thanks to all of you who have pitched in to support
1:05.8	the show.
1:06.2	As you know, we're all listeners supported here at the FBM team to get the show out to you.
1:11.8	And a lot of people have really stepped up to contribute as supporting members, which is $9 a month or donated over 50.
	...

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