I got news for you. The holidays are coming and with them all these questions kind of start swirling in our minds about what we're going to give people that we care about.

And honestly, it's really hard because most gifts just end up forgotten somewhere.

But the gifts that actually do get used are the ones that make someone want to use them.

And On does exactly that with their incredible

line of high quality running and hiking gear. Shoes like the Cloud Ultra for trails, the Cloud Runner 2

for roads, the club hoodie for recovery days, hiking stuff for exploring nature in the mountains,

and even accessories like performance socks, caps, hydration packs, backpacks, and travel bags that work as amazing stocking stuffers.

So here's the thing. The real gift isn't the gear. It's what becomes possible when the gear gets out of the way.

Those early morning runs where your mind just clears that trail, you've been meeting to hike, that runner's high,

or that silence at the summit when everything just clicks.

Movement changes things. And sometimes all someone needs is the right gear to make movement

more fun, more stylish, and more accessible. So move yourself on over to on.com slash rich roll to explore my picks for holiday gifts.

After hosting more than 900 episodes of this podcast, I have noticed a pattern.

And that pattern is that the highest performers don't buy into the latest trendy hacks.

Instead, they obsess on what

actually works, which is always the unassuming basics. And there is nothing more basic than

hydration. But here's the kicker. Your body can't hold on to water without the right minerals.

Without them, water is just like this temporary visitor. But Element has cracked the

code on this, which is why I've been using it religiously for years, zero sugar, no artificial

junk, just sodium, potassium, and magnesium in the ratios that actually work. And look,

I'm not exactly crushing ultras right now, healing from this surgery,

but in some ways I need it even more. In order to properly recover, I need to treat my body

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