Welcome to the Daily Dad podcast, where we provide one lesson every single day to help you with your most important job, being a parent.

I'm Ryan Holiday, and I draw these lessons from ancient philosophy, modern psychology, practical wisdom, and insights from

parents just like you all over the world. Thank you for listening, and we hope this helps.

Look, as a parent, you got to make sure your kids eat their regular meals, but then for you,

you know, sometimes our health, our nutrition, it falls by the wayside. You're just scarfing something down between running from

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on what really matters. Rich is how much you get to see your kids.

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In fact, that's sort of the point.

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