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The Sevan Podcast

Rich Froning | The Next Chaper

The Sevan Podcast

Sevan Matossian

Crossfit Games, News Commentary, Sevan Matossian, News, Self-improvement, Education, Mma, Fitness, Health & Fitness, Health, Athletes, Interview, Ufc, Crossfit Athletes, Crossfit

4.6709 Ratings

🗓️ 27 August 2025

⏱️ 66 minutes

🧾️ Download transcript

Summary

Join this channel to get access to perks:https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/joinTRY SUJI: https://www.trysuji.com/products/gen-2-0Upgrade to Wodify and grow your business by 10% in 90 days. Learn more at wodify.com/SEVANMy Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice-------------------------Partners:https://cahormones.com/ & https://capeptides.com - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.vndk8.com/sevan-podcast - OUR SHIRTShttps://usekilo.com - OUR WEBSITE PROVIDER-------------------------

Transcript

Click on a timestamp to play from that location

0:00.0

Bam, we're live.

0:11.8

Wow, Rambler.

0:13.5

Speaking of Adderall.

0:15.0

My goodness.

0:16.4

Hey, everyone.

0:17.1

It was my birthday yesterday.

0:18.2

Oh, happy birthday.

0:20.0

That's awesome.

0:22.1

Another year done. Do you like your birthday? I'm not a huge fan of my birthday.

0:25.1

Actually, over the years I've gotten, maybe when I turned 50, I started being more of a fan of it for a while is not.

0:32.3

Consistent, Dick, Jr.

0:34.9

Junior, Dick. What's up?

0:37.0

You already work out today? A couple times. Yeah. Once. You got this. What did you say? Bigger session is, not really like one workout, but yeah. Yeah, you have the, you have the sheen. The glow. Yeah, the glow. The after, what's the call it? The after, uh, yes. Yes. Yep, just finished actually,

0:57.8

literally as we, before I walked in here. Tell me, what did you do? Uh, I did 25 minutes on a

1:03.8

stairmaster with like a 20 pound vest to kind of warm up. If I did that, people would make fun of me.

1:09.2

Why? I don't know. Go know go on um I'm getting ready for

1:13.8

elk season you know like I got a couple weeks uh been concentrating on straight crossfit

1:18.5

fitness and now it's like got to get them legs ready for just repeated motion up the up the mountain

1:23.3

so I did that uh did it's five by five shoulder press then did a little accessory for the shoulders with some strict dips

1:30.4

with a weight to about 45 pound plate into 12 bamboo press into 24 bap extensions.

1:41.6

And then capped it off of a little 27 2115.99 of row calories with three

1:48.9

rope climbs after each round. Oh boy. Yeah, nice little pump, you know, look good for the show.

...

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