Welcome, ladies and gentlemen, to rodeo time, the podcast.

And we are in Nashville, well, Cookville.

Cook Vegas.

Cook Vegas, close to Nashville, in the home, in the gym of Mr. Rich Froning.

Thanks for having us.

Hey, thanks for having me.

Yeah, we just chopped it up on your meat eater.

Yeah, in pursuit, meat eater podcast. Yeah, that's what the official name is. Gotcha. How long have you been doing that? 20 episodes, you said? 20 episodes, yeah. That's fun. Yeah, it's just mainly hunting and lifestyle stuff. Those are great guys. Yeah, good dudes. Yeah, it's funny that Clay rides a donkey.

But what's you going to do with the donkey, Alan? T, T, T, and cinnamon resource that's what i'll do it's another lonesome to have quote that's i'm a movie guy and a movie quote guy but i've not i need to watch lonesome you haven't seen it i've not my old man barlow quote threw you off he did't throw me off i was like man i feel i feel

inept you know because i am a movie i pride myself on movie quotes and i let myself down

he said did you catch that donnie he was talking about them by sounds like them buffalo

hooky you remember old man barlo and he was like no i don't remember i don't know man barlow man

whatever happened to him he married a fat widow on the Blanco River and had a pass-led kids and you might as well do the same if you don't want to chase Buffalo I screwed it up I'm gonna go watch Lonesome Dove and I'll send you a quote back okay yeah deal it man the first hour is the best how long is it is? Is that one of the longer? It's like six hours.

It's a mini series.

I think that's the one that I think that's what shied me.

I have one of the ADDs or ADHD.

And so it takes me like I'll watch the same movie on repeat just so I can memorize it, which is weird.

I want you to finish it.

Yep.

And the old man Barlow quote is deep into it. Deep into it. But the first hour is solid gold, solid gold cinema. Oh, man. And those guys still talk about it. Tommy Lee Jones. I've heard good things. Yeah. I just never seen it. And I think they knew they were making a, we'll get off of that. This is about you. It's about me. No, we talk. Not Augustus McCray. Man, I have been following your CrossFit journey for a long time. Yeah, I've been doing it for a long time. Yeah. I'm old. You're one of the OGs. Yeah. Yeah, it was cool. We actually just got back from Scotland last week. I don't even know what year it is or what date is. We did the Legends event at the Rogue Invitational. Man, it was pretty fun to see some of the guys and girls that I watched videos of still out there kicking it. Yeah. And so I mean I'm and by kicking it

he means kipping. Kipping it. Which you can't do it. That's if you can't do that anymore. I don't know. The internet says you can't right. Yeah. We should go by the internet. I thought they were going to stop making funny y'all for that. And then they did not let up. They don't they don't let up ever. internet does not let up and actually surprisingly i don't kip unless i am doing a competition like

okay oh so you're just going straight up and down? A lot of strict stuff. It just because the joints, man. It just doing a lot of kipping. I'll kip a muscle up, but not a ton of pull-ups. Kipping doesn't bother me just like arching your back in a bench press doesn't bother me.

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