This episode is sponsored by Better Help.

The new year doesn't require a new you.

Maybe just a less burdened you?

Therapy can help you more easily identify what weighs you down or what's holding you back

by offering an unbiased perspective to better understand your relationships, motivations,

and emotions.

There's so much that I have to tackle in this new

year. Therapy is a great way to help me focus and to keep me from feeling overwhelmed. Now,

what I love about BetterHelp is they have quality therapists. BetterHelp therapists work

according to a strict code of conduct and are fully licensed in the U.S.

Now, BetterHelp wants to make sure you have a great therapist. So they do the initial matchmaking work for you so you can focus on your therapy goals.

You fill out a quick questionnaire, helps you identify your needs and preferences, and they will do

the rest. They typically get it right the first time, but if you're not happy with your match for any

reason, you can switch to a different therapist at any time. Are you ready to get help? I hope so.

Better help makes it easy to get matched online with a qualified therapist. Sign up and get 10% off at betterhelp.com slash ratchet. That's better. H-E-L-P.com slash ratchet.

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