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naturally from the inside out. Hey everybody, Chris Cressresser here. Welcome to another episode of Revolution Health Radio.

Today we're going to talk about something that has become a massive part of the wellness

conversation, sleep tracking. If you own a warring, an Apple Watch, a whoop strap, or any of the

dozens of wearables on the market, you've probably found yourself checking your

sleep score first thing in the morning. And if that score was low, you may have noticed it changed

the way you felt about your day before the day even started. I have a somewhat unique perspective

on this because in my years of clinical practice, I treated thousands of patients with sleep

issues. Many of them came in clutching their phone,

showing me graphs and scores and percentages of deep sleep. Some of them even had spreadsheets

and years of sleep history tracking. They were doing everything right and yet they still felt

terrible. Over time, I started to see a pattern. The more obsessively someone tracked their sleep, the worse their sleep tended to get.

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