RHR: The Science of Soil, with David Montgomery and Anne Biklé
Revolution Health Radio
Chris Kresser
4.7 • 1.7K Ratings
🗓️ 25 October 2022
⏱️ 67 minutes
🧾️ Download transcript
Summary
Authors David Montgomery and Anne Biklé join Chris on this episode of Revolution Health Radio to discuss soil health and nutrition. They discuss the importance of the microbiome of the soil, how conventional agriculture adversely affects the soil microbiome, how disruption of the soil microbiome has led to a decline in the availability of nutrients in the food that we eat, whether regenerative farming is scalable and how it can improve soil health, some things that we as individuals can do to make better choices around food, and why improving and maintaining soil quality is one of the fundamental things we need to do to preserve our health and well-being.
The post RHR: The Science of Soil, with David Montgomery and Anne Biklé appeared first on Chris Kresser.
Transcript
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| 0:00.0 | I've treated hundreds of patients and trained thousands of healthcare professionals over my |
| 0:13.4 | 15-year career. |
| 0:15.2 | And one thing I've learned through that experience is that most people are really confused about |
| 0:19.2 | supplements, or they lack a clear strategy or plan for how to use supplements to improve |
| 0:23.9 | their health. |
| 0:24.9 | That's why I created ADAP Naturals. |
| 0:27.8 | This is supplement line designed to add back in what the modern world has squeezed out |
| 0:32.0 | and help you feel and perform your best. |
| 0:35.0 | Our ancestors diets were rich in the essential vitamins and minerals and phytonutrients |
| 0:39.2 | we need for optimal function. |
| 0:41.5 | But today, thanks to declining soil quality, a growing toxic burden, and other challenges |
| 0:46.6 | in the modern world, most of us are not getting enough of these critical nutrients. |
| 0:52.0 | I formulated ADAP Naturals using the principles of evolutionary biology and modern research |
| 0:58.0 | to fill the nutrient gaps that we face today and replicate the nutrient intakes found in |
| 1:03.0 | an optimal ancestral diet. |
| 1:05.5 | Our flagship offering is called the Core Plus Bundle, a daily stack of five products |
| 1:10.1 | that gives you everything you need each day. |
| 1:12.7 | From essential vitamins and minerals like B12, folate, magnesium, and vitamin D to phytonutrients |
| 1:18.2 | like bioflavonoids, carotenoids, and beta-glucans. |
| 1:21.9 | You can also order the products in the bundle separately if that works better for your needs. |
| 1:27.1 | The ADAP Naturals products are made from the highest quality, food-based, or bio-identical |
| 1:32.0 | ingredients. |
... |
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