RHR: The Nutrient Shortfalls of the EAT-Lancet Diet, with Ty Beal
Revolution Health Radio
Chris Kresser
4.7 • 1.7K Ratings
🗓️ 25 April 2023
⏱️ 59 minutes
🧾️ Download transcript
Summary
In this episode of Revolution Health Radio, global nutrition scientist Ty Beal joins Chris to discuss the planetary health diet EAT-Lancet, its goals for humans and the environment, and how well it actually meets the nutrient needs of the global population. They reflect on the outdated daily recommended allowances of nutrients and the complexity of assessing nutrient needs at the population level while offering improvements on the EAT-Lancet dietary guidelines. A critic of the diet, Ty Beal, also shares what response the researchers of this proposed diet have had to his concerns about its ability to meet the nutrient demands of the population.
The post RHR: The Nutrient Shortfalls of the EAT-Lancet Diet, with Ty Beal appeared first on Chris Kresser.
Transcript
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| 0:00.0 | I've treated hundreds of patients and trained thousands of healthcare professionals over my |
| 0:13.4 | 15-year career. |
| 0:15.2 | And one thing I've learned through that experience is that most people are really confused about |
| 0:19.2 | supplements, or they lack a clear strategy or plan for how to use supplements to improve |
| 0:23.9 | their health. |
| 0:24.9 | That's why I created ADAP Naturals. |
| 0:27.8 | This is a supplement line designed to add back in what the modern world has squeezed |
| 0:31.4 | out and help you feel and perform your best. |
| 0:35.0 | Our ancestors diets were rich in the essential vitamins and minerals and phytonutrients we |
| 0:39.4 | need for optimal function. |
| 0:41.5 | But today, thanks to declining soil quality, a growing toxic burden, and other challenges |
| 0:46.6 | in the modern world, most of us are not getting enough of these critical nutrients. |
| 0:52.0 | I formulated ADAP Naturals using the principles of evolutionary biology and modern research |
| 0:58.0 | to fill the nutrient gaps that we face today and replicate the nutrient intake found in |
| 1:03.0 | an optimal ancestral diet. |
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| 1:12.7 | From essential vitamins and minerals like B12, folate, magnesium, and vitamin D to phytonutrients |
| 1:18.2 | like bioflavinoids, carotenoids, and beta-glucans, you can also order the products in the bundles |
| 1:23.8 | separately if that works better for your needs. |
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| 1:32.0 | ingredients, from cellular and immune health to brain and nervous system support, to blood |
... |
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