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naturally from the inside out. Hey everybody, Chris Cressor here.

Welcome to another episode of Revolution Health Radio.

Today we're going to tackle something that almost every patient I saw in my years of clinical

practice have been told at some point, eat less salt.

If you've ever had a doctor hand you a low sodium handout or read a health headline in

the last 30 years, you've absorbed the message doctor hand you a low sodium handout or read a health headline in the last 30

years you've absorbed the message salt raises blood pressure high blood pressure causes heart

attacks and strokes therefore salt is dangerous the american heart association recommends

1,500 milligrams of sodium per day for most people a number number so low, it's genuinely difficult to achieve,

even when you're trying. I spent years digging into the scientific literature behind that

recommendation, the original research that launched the low salt movement in the 1970s, the major

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