RHR: Mold, Indoor Air Quality, and Clean Breathing, with Michael Rubino
Revolution Health Radio
Chris Kresser
4.7 • 1.7K Ratings
🗓️ 8 July 2025
⏱️ 57 minutes
🧾️ Download transcript
Summary
In this episode of Revolution Health Radio, Chris Kresser welcomes environmental wellness expert Michael Rubino for an in-depth conversation on the hidden health risks of indoor air pollution. They delve into why mold-related illness is more common than most people realize, how traditional mold testing methods often fail, and why household dust holds the key to understanding environmental exposure. Michael explains the concept of “clean breathing,” the impact of modern home construction on air quality, and how to assess your indoor environment using practical DIY tools. The discussion also covers overlooked threats like formaldehyde, VOCs, radon, and microplastics, as well as actionable strategies for remediation and improving ventilation. Finally, Michael offers essential advice for vetting professionals, avoiding costly missteps, and creating a healthier home environment for long-term well-being.
The post RHR: Mold, Indoor Air Quality, and Clean Breathing, with Michael Rubino appeared first on Chris Kresser.
Transcript
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| 0:00.0 | The science is clear. Collagen is the most abundant protein in your body, |
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| 0:19.9 | our collagen production begins to decline, |
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| 1:28.1 | your best at any age. Hey everybody, Chris Cresser here. Welcome to another episode of Revolution |
| 1:34.2 | Health Radio. This week, we are going to revisit the topic of indoor air quality. If you've |
| 1:40.3 | been listening to my show for any length of time, you know that this is something I pay a lot of |
| 1:44.0 | attention to. |
| 1:45.3 | I've struggled with mold-related illness myself. |
| 1:49.3 | I've had mold issues in two, actually three out of the three homes that we've owned, |
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