RHR: How to Sharpen and Protect Your Mind for a Lifetime, with Dale Bredesen
Revolution Health Radio
Chris Kresser
4.7 • 1.7K Ratings
🗓️ 29 April 2025
⏱️ 62 minutes
🔗️ Recording | iTunes | RSS
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Summary
In this episode of Revolution Health Radio, Chris welcomes renowned neurologist Dr. Dale Bredesen back to the show for an insightful conversation about protecting and enhancing cognitive health throughout your lifetime. They discuss groundbreaking advances in Alzheimer's prevention and early detection, explore the latest diagnostic tools and assessment techniques, and review compelling evidence from recent clinical trials. Dr. Bredesen provides actionable advice on essential lifestyle strategies—including diet, exercise, and sleep—that significantly impact brain health. The episode also covers the strategic use of supplements and the role of brain stimulation therapies, equipping listeners with practical tools to optimize cognitive function and sustain brain health at any age.
The post RHR: How to Sharpen and Protect Your Mind for a Lifetime, with Dale Bredesen appeared first on Chris Kresser.
Transcript
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| 0:00.0 | The science is clear. Collagen is the most abundant protein in your body, |
| 0:14.2 | essential for healthy skin, joints, bones, and even gut health. But starting in our mid-20s, |
| 0:19.9 | our collagen production begins to decline, |
| 0:22.5 | and by age 40, most people have lost significant collagen, leading to wrinkles, joint discomfort, |
| 0:28.6 | and slower recovery. That's why I'm excited to announce the latest product I formulated for my |
| 0:33.6 | supplement line, Adapt naturals. Bioavail collagen plus contains soliogel certified |
| 0:40.5 | grass-fed collagen peptides, |
| 0:42.9 | with the only truly certified grass-fed |
| 0:45.3 | collagen ingredient on the market. |
| 0:47.5 | Unlike competitors who make unverified grass-fed claims, |
| 0:50.8 | our collagen is certified by LIAF control in collaboration with the American Grass |
| 0:56.5 | Fed Association. BioVale collagen plus contains low molecular weight peptides in the two Kiladalton |
| 1:03.9 | range, making it more bioavailable, easier to digest, and dissolve completely clear in liquids. |
| 1:12.5 | Each serving delivers the research back dose of 10 grams of collagen peptides to support skin elasticity, joint comfort, muscle recovery, |
| 1:19.7 | and gut health. Visit adapt naturals.com to learn more about bioavale collagen plus and take a proactive |
| 1:26.3 | step toward looking and feeling your |
| 1:28.3 | best at any age. |
| 1:30.5 | Hey everybody, Chris Cressor here. |
| 1:32.3 | Welcome to another episode of Revolution Health Radio. |
| 1:35.8 | This week, I'm really excited to welcome Dr. Dale Bredison back for his third appearance |
| 1:41.0 | on the show. |
| 1:42.5 | Many of you, I'm sure, have listened to the first two episodes |
... |
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