RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means
Revolution Health Radio
Chris Kresser
4.7 • 1.7K Ratings
🗓️ 23 July 2024
⏱️ 62 minutes
🧾️ Download transcript
Summary
In this episode of Revolution Health Radio, Chris is joined by physician Dr. Casey Means, co-founder of the health tech company Levels, to discuss her new book, Good Energy, which explores the crucial role of metabolic health and mitochondrial function in achieving lifelong wellness and preventing disease. Together, they delve into the pitfalls of the biohacking culture, the significance of a joy-based approach to health, and the misalignment of incentives in the healthcare system. Dr. Means also shares practical tips for optimizing metabolic health and offers insights into trusting one's body over external authorities.
The post RHR: Beyond Biohacking to Metabolic Mastery, with Dr. Casey Means appeared first on Chris Kresser.
Transcript
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| 0:00.0 | Our ancestors diets were rich in the essential vitamins, minerals, and phytonutrients needed for optimal function. |
| 0:16.3 | But today, thanks to declining soil quality, a growing toxic burden, |
| 0:20.4 | and other challenges in the modern world, most of us are not getting enough of these critical nutrients. |
| 0:26.0 | That's why I created Adab Natural's. |
| 0:28.0 | It's a supplement line that closes the modern nutrient gap so you can feel and perform your best. Unlike most supplements that contain |
| 0:35.9 | cheap synthetic compounds your body can't absorb, we use clinician-grade bioavailable ingredients |
| 0:42.0 | that make a real and noticeable difference. |
| 0:44.8 | I've translated 15 years of experience treating hundreds of patients and training over 3,000 |
| 0:49.8 | health care providers into a supplement line you can trust. |
| 0:53.5 | No BS or hype, just high quality research-backed clinically validated products that get |
| 0:58.6 | results. |
| 1:00.0 | Our supplements are made without gluten or GMOs. |
| 1:03.0 | They're also third party tested to validate ingredients |
| 1:05.7 | and confirm they're free of heavy metals and other toxins. |
| 1:09.2 | We have a full range of products |
| 1:11.0 | from the most advanced multivitamin and phytonutrient formula on the market |
| 1:14.8 | to a blend of eight organic superfood mushrooms including reshi chaga and cortisaps |
| 1:19.7 | to a one-of-a-kind fish oil with bioavailable forms of Kirkman and Blackseed Oil. |
| 1:25.0 | Our newest product is luminous mind, a blend of seven newotropic compounds that boost cognitive |
| 1:30.6 | function and elevate mood, |
| 1:32.6 | including Citicoline, UMP, Bicopa, Ginko, |
| 1:36.8 | and Lion's Main Mushroom. |
... |
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