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Heal Squad x Maria Menounos

RGF Ep. 273: Kelsey Is Back! Queens, Redlines & Bees on the Balcony

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.72K Ratings

🗓️ 15 May 2026

⏱️ 41 minutes

🧾️ Download transcript

Summary

Hey Regular Guys and Gals, we did it again. We made it through another week! Kelsey is back, the Queens anthem returns, and the dog-and-pony era is officially underway. This week, we dive into what happens when work, love, ambition, and friendship all collide while the metaphorical space shuttle is already taking off. We unpack why replacing “but” with “and” can completely shift your mindset, how the people who love you sometimes need to understand your redline seasons, and why protecting your fuel matters more than ever. Plus: why dogs, comfort TV, projectors, and staying JFF can genuinely save your soul. We also get into Hollywood’s shifting power structure, why the old gatekeepers are losing control, and how a more open playing field may actually create better art, fresher voices, and a more exciting industry. RGF Bonus: Kelsey’s Dog & Pony Show, Tony season trauma, bees as spiritual messengers, Blake/Justin discourse as old-school smut relief, favorite movie picks, and why sometimes the best way to stay connected to the people you love is to build something together. Bye bees HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

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0:00.0

Heals Squad, you probably heard me talking about planning a summer trip from my family to the Grand Canyon. And let me tell you, with a big family, I have to be very intentional when I'm looking on Airbnb to find the right setup. Because there are so many of us, I already know I want everyone in the same area, but still have their own space. And honestly, that's exactly why a home on Airbnb worked so well for big group trips. Instead of cramming in a hotel rooms, you can book

0:21.6

multiple homes close together. Everyone has room to breathe, and you still have spots where everyone

0:26.7

can come together. I love finding a home with a big kitchen for meals because we all get to be in one

0:31.5

place cooking and catching up. So good for the soul. Here's something else to think about. While

0:35.5

you're away, your own place could be doing something for you, too, instead of sitting empty. You can list your space on Airbnb

0:41.4

and earn some extra cash, maybe even, to help fund your next trip. And if hosting ever seemed

0:46.6

overwhelming, now it's easier than ever with Airbnb's co-host network. You can hire a

0:51.3

local co-host to manage reservations, guest communication, provide on-site

0:55.5

support. So hosting stays stress-free and manageable. So if you've ever thought about hosting but

1:00.3

need a little help, find a co-host at Airbnb.com slash host. Summer's coming, and let me ask you

1:06.5

this. What's the one trip you keep saying you want to take but haven't booked yet? If cost is the reason, here's an idea. While you're away, you could be listing your space on Airbnb. I've seen friends do it. I've seen people I've met out here in El Salvador do it, turning an empty home into extra income and using that money to support the very trips they've been dreaming about, like a swap. And now with Airbnb's co-host network, hosting

1:28.1

is easier than ever. You can hire a vetted local co-host to handle all the behind-the-scenes

1:32.5

details like guest communication and on-site support. So hosting stays completely stress-free.

1:38.5

So find a co-host at Airbnb.com slash host.

1:44.3

I'm on a journey to heal and get better in all areas of life, and I want to do it with you.

1:49.3

Welcome to Heal Squad by Maria Menunoz, where we improve and heal all parts of our lives, most importantly, our health.

1:56.8

Heel Squad by Maria Menuno's, your life improvement series starts now.

2:02.7

If all the kings had their queens on the throne, we would pop champagne and raising her toes.

2:09.9

To all of the queens who are fighting alone, baby, you're not dancing on your own.

2:17.1

And you see, just like that, we've

2:22.2

fooled them again, made it through another week.

2:25.9

Kelsey, what a pleasure it is to see you rocking back out to all the queens.

...

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