RGF Ep. 256: The Full-Body No We Keep Ignoring

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Health & Fitness, Mental Health, Education, Self-improvement

4.7 • 2K Ratings

🗓️ 16 January 2026

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Happy Regular Guy Friday, Heal Squad. This week, Kev and Anne talk about what happens when duty, guilt, and habit start overriding the signals your body’s been sending for years. A reflection on being the reliable one, powering through when something no longer fits, and why so much burnout and illness isn’t about food or routines, it’s about what we tolerate out of obligation. A look at the full-body no, family roles that keep us frozen in old versions of ourselves, and why choosing yourself can feel selfish before it feels sustainable. A reminder that not every responsibility is yours to carry, not every signal needs explaining, and sometimes growth looks like pulling back instead of pushing through. P.S. there might be a little candy talk for all our candy guy Friday lovers! Bye, Betches! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/host AUDIBLE: https://audible.com/healsquad AG1: drinkag1.com/healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

Click on a timestamp to play from that location

0:00.0	I have to admit, friends, cold weather really tests my commitment to getting dressed.
0:04.7	But when I do leave a house, I want to feel cozy, comfortable, and yet still put together.
0:09.9	That's why I appreciate Macy's. They have winter pieces that make getting dressed feel easy,
0:15.2	not forced, like warm faux fur coats, stylish suede boots, or bags with fun details like fringe or prints that'll
0:22.4	lift your mood. So if you find yourself in a winter style slump, check out Macy's for all your
0:27.6	fashion pick-me-ups in store or at Macy's.com. Financial Huff comes up often on the show, and as the
0:33.1	new year begins, many people are looking for smart practical ways to earn extra income. So here's an idea.
0:38.4	Consider hosting your home on Airbnb. It's now easier than ever with Airbnb co-host network.
0:44.3	You can hire a vetted local co-host to handle all the details. So every stay runs smoothly.
0:49.6	It's a stress-free way to turn your space into a meaningful source of income without adding more to your
0:54.3	plate. So if you've ever thought about hosting but need a little help, find a co-host at Airbnb.com
0:59.0	slash host. Enjoy. I'm on a journey to heal and get better in all areas of life, and I want to do it
1:08.1	with you. Welcome to Heal Squad by Maria Menunoz, where we improve
1:12.0	and heal all parts of our lives, most importantly our health. Heel Squad by Maria Menuno's,
1:18.0	your life improvement series starts now. People, people who need people who need people, are the luckiest people
1:48.0	in the world where children
2:01.2	Needing other children
2:07.4	And yet letting our grown up pride hide all the need inside acting more like children
2:28.3	yes it's Friday and we fooled them again.
2:37.0	We made it for another week. Now you may think that this is a lonely guy Friday. It's not, we're not lonely.
2:43.0	Ant's here. Hello, Aunt Sleeman.
2:45.0	Hello, Kevin O'Magaro.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Maria Menounos, Heal Squad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maria Menounos, Heal Squad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.