RGF Bonus: Why Nostalgia (and a Sweet Treat) Can Heal Your Soul

Heal Squad x Maria Menounos

Maria Menounos, Heal Squad

Self-improvement, Mental Health, Health & Fitness, Education

4.6 • 1.9K Ratings

🗓️ 4 October 2025

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hey, Heal Squad! Today we’re serving up something a little different, a bonus episode from Regular Guy, Kev! Yes, you read that right! Kev and Anne are taking us on a nostalgic, sugar-filled trip through the candies that defined our childhoods. From all your favorite childhood treats to finding a little laughter on this Saturday morning… get ready to learn the biggest takeaway of them all: the healing power of nostalgia, connection, and the simple joy that comes from remembering the sweet moments in life. Expect more fun and nostalgia than health tips. But hey, joy and laughter are medicine too! So grab a snack, settle in, and get ready for a sugar rush of stories and smiles. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy’s Page: Shop My Macy’s Storefront Prenuvo: Prenuvo.com/MARIA for $300 off EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/ Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Transcript

Click on a timestamp to play from that location

0:00.0	Fall is my favorite season, friends. I love breaking out all my cozy fashion pieces. I love seeing what's on trend, too, and trying to include one or two pieces to make my fall wardrobe feel up to date and chic without getting a whole new wardrobe. So here are the trends I am loving this year. Lots of burgundy, anything burgundy, a little fringe, some suede, a big gold statement
0:22.6	earring, and Macy's fall fashion guide has it all so you can pick your trending pieces too.
0:28.0	Check it all out at Macy's.com.
0:32.8	I'm on a journey to heal and get better in all areas of life, and I want to do it with you.
0:45.3	Welcome to Heel Squad by Maria Menunoz where we improve and heal all parts of our lives, most importantly our health. Heal Squad by Maria Menuno's, your life improvement series starts now.
0:49.3	Hello Heel Squad, hello regular people. No, this is not a regular girl Saturday, as you could tell.
0:58.0	This is actually a candy guy Saturday.
1:03.0	Now, you're going to hear me say it's a candy guy Friday.
1:06.0	Well, that was because I went a little bit rogue and created the episode four our Friday show.
1:14.6	However, the powers that be were not pleased and thought it was a little too far off brand.
1:21.6	I did consult Queen Maria and she thought it would be fun to put on Saturday as long as we provided a disclaimer.
1:30.3	So normally you know we've got this amazing Heel Squad programming.
1:35.3	We do have our regular Guy Friday where we do a little healing and a little laughing.
1:39.3	This one is a little bit more laughing, a little bit of nostalgia for all you people who love candy and nostalgia and growing up around a time where sugar just didn't matter.
1:53.3	I hope you'll enjoy this off-the-cuff episode I did with Anne Sleiman.
1:58.7	That said, everyone have have a great Saturday,
2:01.5	and we will talk shortly.
2:04.5	Enjoy the show.
2:06.8	Once Lehman, joining me,
2:09.1	and we're going to go over all things,
2:10.3	candies, candy for decades,
2:12.7	a little candy history.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Maria Menounos, Heal Squad, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Maria Menounos, Heal Squad and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.