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Discover your next adventure on Fishing Booker. you're All right in our last installment of acronyms and nicknames we're going to go over one more. We've gone over E-M-O-M-O-M-M-O-M-M-O-M-M-O-M-M-O-M-O-M-M, every minute on the minute. We've gone over death by workouts, we've gone over chipper workouts, am-workouts, every, I mean, uh mean as many rounds as possible, as many rounds are reps as possible,

that's Amrap. And the last one we're going to go over is one that is just rounds for time.

Okay? is one that is just rounds for time, okay?

Or, yeah, so let's say that you have,

you're gonna do a very famous workout and it's called Helen.

Okay, Helen workout.

I mean, make sure I would say it right.

The Helen workout is a very simple one.

It's run 400 meters.

You do 21 kettlebell swings at 53 pounds

and then you do 12 pull-ups and you're going to do three rounds

...