Rewriting Your Food Story

Sounds True: Insights at the Edge

Tami Simon

Spirituality, Religion & Spirituality

4.6 • 1.9K Ratings

🗓️ 19 October 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

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Summary

Elise Museles is on the board of directors for the Environmental Working Group, a holistic health expert, and the host of the podcast Once Upon a Food Story. With Sounds True, she's released the new book Food Story: Rewrite the Way You Eat, Think, and Live. In this episode of Insights at the Edge, Tami Simon speaks with Elise about the concept of "food stories"—your personal relationship with food and eating, defined not only by your own experiences but by the familial and cultural messages you grew up with. They discuss the different kinds of food stories, their origins, and what it takes to "rewrite" your own food story. Elise details different ways you can shift your attitudes toward food, including mindful eating, acceptance of your body's needs, and cutting screens out of your meals. Finally, Tami and Elise talk about the therapeutic quality of food prep, how to tailor recipes to specific moods, and why "emotional eating" isn't always a bad thing.

Transcript

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0:00.0	Welcome to Insights at the Edge, produced by SoundsTrue.
0:05.4	My name is Tammy Simon, I'm the founder of SoundsTrue, and I'd love to take a moment to
0:10.0	introduce you to the new SoundsTrue Foundation.
0:14.0	The SoundsTrue Foundation is dedicated to creating a wiser and kinder world by making
0:20.5	transformational education widely available.
0:24.8	We want everyone to have access to transformational tools such as mindfulness, emotional awareness,
0:33.7	and self-compassion, regardless of financial, social, or physical challenges.
0:40.0	The SoundsTrue Foundation is a nonprofit dedicated to providing these transformational tools
0:46.6	to communities in need, including at-risk youth, prisoners, veterans, and those in developing
0:53.5	countries.
0:54.8	If you'd like to learn more, or feel inspired to become a supporter, please visit SoundsTrueFoundation.org.
1:08.2	You're listening to Insights at the Edge.
1:10.4	Today, my guest is Elise Musellis.
1:13.6	Elise holds four certificates in holistic health and integrative healing.
1:18.9	She's on the Environmental Working Group Board of Directors, and has been an NIH
1:24.4	National Institute of Health grant recipient for five years in a row.
1:29.2	Elise is the host of the popular podcast once upon a food story.
1:35.5	And with SoundsTrue, Elise Musellis has just written a new book.
1:40.4	It's called Food Story.
1:42.8	Re-write the way you eat, think, and live.
1:47.4	How we relate to food is so native, it's so intrinsic.
1:52.7	It's so important to who we are and everything we do.
	...

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