Rewiring Your Mind: Maya Raichoora on Mental Fitness & Visualisation

Saturn Returns with Caggie

Caggie Dunlop

Society & Culture, Mental Health, Self-improvement, Health & Fitness, Education, Personal Journals, Religion & Spirituality, Spirituality

4.8 • 892 Ratings

🗓️ 7 April 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In the first episode of Season 11, Caggie welcomes Maya Raichoora - an innovative mental fitness expert and author of Visualise. Maya turned her personal health struggles into a groundbreaking approach to mental resilience, inspiring countless others to harness the power of the mind. At just 15, Maya was diagnosed with ulcerative colitis, a life-altering condition that set her on a journey of deep self-exploration. Once a professional badminton player, she now stands at the forefront of mental fitness, proving that even our greatest challenges can become the foundation for empowerment and transformation. Topics Covered in This Episode: 🌟 Navigating personal health crises and emotional healing 🌟 The mind-body connection and its role in recovery 🌟 Mental fitness vs. traditional mental health approaches 🌟 The power of visualisation and mental training techniques 🌟 Overcoming limiting beliefs and self-doubt 🌟 Emotional resilience strategies for personal growth 🌟 The importance of self-awareness and self-compassion If you’ve ever felt stuck, overwhelmed, or as if your mind is holding you back, this episode is your roadmap to inner strength. Maya’s raw and inspiring story demonstrates that your biggest struggles can lead to your most profound transformation. Tune in to learn how to train your mind like a champion, one thought at a time. — Thank you to our sponsor, Naturalmat, for making this episode possible! Better sleep starts naturally ☁️ Naturalmat’s handcrafted, organic mattresses and bedding are good for you, your family, and the planet. Experience the comfort of sustainable sleep at naturalmat.co.uk, or visit one of their showrooms! If you enjoyed this conversation, don’t forget to follow Saturn Returns for more episodes exploring wellness, spirituality, and personal development. Share this episode with someone who could use a little extra joy in their life, or take a moment to comment and share your thoughts. Your feedback means so much and helps us reach more listeners! Discover more from Saturn Returns: 🪐 Instagram, YouTube and TikTok 🪐 Order the Saturn Returns book: Click here 🪐 Join our community newsletter: Sign up here 🪐 Explore all things Saturn Returns: Visit our website 🪐Follow Caggie on Instagram: @caggiesworld

Transcript

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0:00.0	Before we dive into today's episode, I want to take a moment to talk about something that's
0:07.7	really, really important to me. Sleep. We all know how crucial a good night's rest is,
0:14.5	but have you ever thought about how your sleep environment affects both your health and the planet?
0:20.5	That is where Natural Mat comes in. From the very
0:23.6	beginning, they prioritise sustainability by using certified organic materials like locally sourced
0:30.3	organic wool. Their mattresses and bedding aren't just better for you. They're better for the
0:35.8	environment too. And everything is handmade with care
0:39.1	and craftsmanship in their Devon workshop. So if you want to improve your sleep while making a
0:45.0	positive impact on the planet, I highly recommend visiting natural mat.co.uk. Heading to one of
0:52.3	their showrooms, trust me, switching to a natural, sustainable
0:56.0	sleep setup makes all the difference.
1:08.1	Hello everyone and welcome to Saturn Returns with me, Kagi Dunlop.
1:12.8	This is a podcast that aims to bring clarity during transitional times where there can be confusion and doubt.
1:21.4	Oh my goodness, we are on season 11, which is such an achievement. Thank you all for those that have listened from the
1:30.7	beginning. Thank you those that have just discovered us for keeping the podcast going. It is truly
1:35.9	such a joy to be able to say that we have done 11 seasons of this show. And now to kickstart
1:43.6	the season, I am joined by the brilliant Maya Ratured,
1:48.8	a leading voice in the world of mental fitness, co-founder of Remind, and a true force in
1:54.7	redefining how we relate to our minds. In a world that often focuses on physical appearance and outer success, Maya invites us to
2:03.3	turn inward. Her work is very much rooted in the belief that the mind, just like the body,
2:09.5	requires consistent care, training and compassion. And in this conversation, we dive deep into
2:15.2	what it truly means to be mentally fit.
	...

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