Hey, this is Amanda, women's health dietitian. And I'm Emily, nutritional therapy practitioner.

And this is the RU menstrual podcast, where we help you navigate the confusing world of women's hormones and teach you how to have healthy periods.

Each week, we will be diving into a different topic on women's health and sharing our perspective using nutrition, female physiology, and metabolic health.

Our goal is to help you wait through conflicting health information and empower you on your

healing journey. We hope you enjoy it.

In this episode, we are talking about how to rewire your brain and support your body during the

healing journey with Teresa Paella.

Teresa is the founder of Living Roots Wellness, a colon hydrotherapist by training.

She works as an independent health researcher and brain rewiring coach.

Teresa holds space for one-on-one group

coaching and hosts of brain rewiring membership that I've heard really great things about

emphasizing brain rewiring and EFT tapping for those with complex histories of gut brain

trauma disorders. She focuses on supporting the most complicated cases of chronic illness that

may have lost hope and the

ability to connect to joy as a result of their illnesses. With promenabolic nutrition, learning to truly

embody safety at the level of the nervous system, and release inherited and stored trauma,

she empowers her clients with simple tools to reclaim their elegance, confidence, and strength, and to ultimately

heal themselves. Thank you so much for being here, Teresa. Thanks for having me, Amanda. I've been so

excited for this. So why don't we just start right off with what is your story? How does someone get

into brain rewiring and like EFT tapping, especially coming from that background of

Holonhydro therapists. Yeah, I think like a lot of your listeners, a lot of your clients,

I didn't even really know I was so sick until it was almost too late. And my story starts very

...