Hi guys, welcome back to another episode of the Blandest podcast.

Today is a really special Monday because I have one of my favorite humans in the entire world that I have decided not to gatekeep because you guys need to experience her magic.

But she has been such an instrumental part of my

journey this past year and just someone that has kept me really grounded and on my higher purpose

and on my path. You guys know this year was such a big year for me with business, my personal

life, and also just myself, like,

finding out who I am and what I want. So I found you. I don't know how I found you. Actually,

I do. I was like Googling. I think I saw something on TikTok about how trauma can be stored

in your body. And this is around the time I had herniated the disc in my neck.

And I just was like not doing good.

And I didn't want to go the conventional route.

And I didn't want to get surgery.

And so I started seeing you and physical therapist.

And you've changed my life in more ways than my neck.

So introduce yourself. This is Ariel. It has been an honor to have witnessed you this last year and your growth and your true transformation of how you want to show up in the world and to witness you has been such a freaking honor. I'm Ariel. I'm a emotional somatic coach

and I really mix the neurology and the emotions and the body together because we are a

spiritual, mental, emotional, physical being. And so we have to hit all the different levels

if we want to have true, full body healing yeah yeah that's

amazing and then there were just so many things that you know i didn't realize caused me to react to

certain things in certain ways and just trauma responses um mental blocks and just a lot of like

rewiring and reteaching your body

how to feel safe in itself and in situations.

...