Rewiring For Happiness with Shawn Achor

Let It Be Easy with Susie Moore

Susie Moore

Society & Culture, Self-improvement, Health & Fitness, Philosophy, Life Coach, Motivational, Education, Personal Development, Life Coaching, Self-help, Mental Health

5.0 • 1.4K Ratings

🗓️ 26 November 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

What if the key to unlocking happiness is already within us? Nestled in your brain's perception of the world, happiness isn't solely dependent on your genes or environment. Welcome to an enlightening conversation with happiness researcher and author Shawn Achor. Known for his books "The Happiness Advantage" and "Big Potential," Shawn shares his insights on how a positive mindset and unexpected joy can shape our lives. Our social connections and daily habits play a significant role in our hap...

Transcript

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0:00.0	Welcome to Let It Be Easy with Susie Moore.
0:07.0	My oh my, I have been reading Sean A. Caw's work for over a decade.
0:16.0	His book The Happiness Advantage changed my life
0:23.0	coach,
0:24.0	he's also the author of another incredible book called
0:27.0	A Big Potential.
0:28.0	And Sean's background is so interesting. His background is at Harvard where he's been
0:36.0	working as a happiness researcher for many years, where he actually started out studying
0:41.2	Christian and Buddhist ethics. He's traveled to over 50 countries
0:47.0	understanding how we create this interconnected approach to potential and to happiness.
0:52.4	And he's spoken to over a third of the Fortune 100 companies,
0:56.5	places like NASA, the NFL, even the Pentagon.
0:59.7	And he is this wealth of knowledge when it comes to learned optimism, when it comes to mindset,
1:07.0	when it comes to behavioral change.
1:10.0	One of my favorite Oprah interviews ever was with Sean.
1:13.6	He's so real, he cares deeply about people.
1:16.8	You may know his TED Talk that's had well over 20 million views.
1:20.9	Sean Acre on the podcast, what a dream! views. take away. Sean Aikor, a dream come true.
1:37.0	Welcome to the Light of Easy Podcast.
1:40.0	Thank you so much.
1:41.0	I've been looking forward to this.
1:42.0	I have been looking forward to this for over 10 years, would you believe?
	...

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