Rewire Your Brain Naturally: Neurofeedback, Anxiety & The Truth About SSRIs | Angie Noack

Realfoodology

Courtney Swan

Nutrition, Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 28 October 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

273: What if you could retrain your brain to heal from trauma, anxiety, and stress without medication? That’s Angie Noack’s specialty. She is a licensed professional counselor and neuro-expert who co-founded Braincode Centers, a leading company for brain mapping and neurofeedback therapies. Angie shares her own recovery journey from a traumatic brain injury, explains why SSRIs are just a bandaid on a bullet wound, and offers easy strategies to reduce anxiety, improve focus, and protect your dopamine levels from the noisy world of social media. Topics Discussed: → What is brain mapping? → How does neurofeedback heal the brain naturally? → Can anxiety and depression be treated without SSRIs? → How does social media impact dopamine and mental health? → What are the warning signs of poor brain health in kids and adults? Sponsored By: → MASA | Ready to give MASA a try? Go to https://www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order. →Vimergy | New customers can save 20% off their first order with the code REALFOODOLOGY. Just visit https://vimergy.com and use the code REALFOODOLOGY at checkout → BIOptimizers | For 15% off go to https://www.bioptimizers.com/realfoodology and use promo code REALFOODOLOGY. → Manukora | Go to https://www.manukora.com/realfoodology to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Everyday Dose | Buy any two Everyday Dose products at a Target store near you, and they’ll pay you back for one! Visit https://www.everydaydose.com/realfoodologybogo for more details. → Timeline | Go to https://www.timeline.com/realfoodology to get 10% off your order of Mitopure! Timestamps: → 00:00:00 - Introduction → 00:03:01 - The Fall That Changed Everything → 00:05:59 - Brain Mapping & Neurofeedback → 00:17:48 - Does the Perfect Brain Exist? → 00:19:41 - Brain Waves + ADHD Misdiagnosis → 00:25:52 - SSRIs, Depression & Anxiety → 00:35:19 - Dopamine, Social Media & Sleep → 00:41:10 - Dangers of Kids Online → 00:44:48 - Anxiety: Causes & Treatments → 00:51:35 - Brain Health: The Bigger Picture → 00:55:35 - Neuroplasticity, Supplements, & Nerves → 01:01:28 - Mental Wellness Strategies → 01:03:30 - How Braincode Works Show Links: → Braincode Centers Check Out: → Angie Noack → Braincode Centers Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced by Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	On today's episode of the Real Foodology podcast, it is the most misdiagnosed thing that I see.
0:05.1	I see tons of people, kids, come in with a diagnosis of ADD, ADHD, who actually have
0:11.1	very fast brains overactive trauma, anxiety patterns that now have been put on a stimulant.
0:16.6	Welcome back to the Real Foodology podcast.
0:18.9	On today's episode, I'm joined by Angie Noak,
0:21.6	licensed professional counselor at Brain Code Centers, who blends behavioral science, counseling,
0:26.7	and neurofeedback to help people rewire their brains for lasting healing.
0:30.9	After suffering a traumatic brain injury from a fall, Angie experienced firsthand how
0:36.1	functional medicine and neurofeedback can transform
0:38.4	the brain. We dive into how brain mapping reveals patterns of trauma and fight or flight
0:42.9	why ADHD is often misdiagnosed and how neurofeedback helps the brain build new neural
0:48.7	pathways naturally. We also explore the dopamine epidemic, tech and social media hacks,
0:53.9	and the powerful link between your gut environment and nervous system regulation.
0:57.8	As always, if you guys want to take a moment to rate and review the podcast, it means so much to me.
1:02.4	It really helps the show, truly, and it takes five seconds.
1:05.4	Just go in, leave a five-star review, leave a comment, and hopefully you're loving the episode.
1:09.9	Also, if you love this particular
1:11.4	episode, if you want to post about it, tag me at Real Foodology. I try to see all of your
1:16.2	messages. I try to repost them if I can. Thank you so much for your support, and I hope you enjoy
1:20.4	the episode. Did you know that all chips and fries used to be cooked in beef tallow up until the
1:26.7	1990s until big corporations
1:28.9	actually switched to cheap processed seed oils. Today, seed oils make up 20% of the average
	...

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