Rewire Your Brain for Bliss: The Neuroscience of Happiness! Dr. Dawson Church

Inspire Nation Show with Michael Sandler

Michael Sandler

Religion & Spirituality, Spirituality, Health & Fitness

4.7 • 974 Ratings

🗓️ 2 September 2020

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

If you're wanting to find greater peace even after incredible tragedy, then do we have the Bliss Brain show for you.

Today I'll be talking with Dr. Dawson Church, award-winning, breakthrough, best-selling author of such pioneering breakthroughs as "The Genie in Your Genes", and a new unbelievable must-read all-time favorite, "Bliss Brain"

And that's just what I want to talk with him about today, about the neuroscience of remodeling your brain for resilience, creativity, and joy.

Key Points Discussed:

The shattering experience he and his wife went through as their home was engulfed by the California wildfire (03:48)
How compassion, joy, love, and other intangibles survive through tragedy (04:52)
Keeping his mind from going to a place of blaming himself (07:36)
How do you change your mind from the default negative pattern of thinking and find inner peace (9:27)
The inspiration that propelled Dr. Dawson Church to write his masterpiece of a book, Bliss Brain (11:14)
The gift of loss: Liberating yourself, rebuilding and rising up from a tragic experience (14:54)
Consciously choosing and deciding the energy you bring in after going through a life changing experience (17:27)
Post traumatic growth (20:51)
Training emotional regulation to your brain (neuro muscles): resilience, optimism, compassion (23:00)
How the default mode network in our brain functions (28:11)
The enlightenment circuit and being in a state of an awakened mind (33:48)
The advantages that come with being in a flow state you get from meditation (39:59)
Where do we begin to recondition our brains? (43:24)
How Dr. Dawson developed his EcoMeditation method in 2009 (45:44)
What's a neuro-reconsolidation exercise? (48:13)
How to grow your neural networks (50:00)
How Dr. Dawson rewired his mind after his tragic experience with the california wildfire (54:47)
Where to find Dr. Dawson Church's materials (58:18)
What's a fire mirror? (59:38)
Feel peace as Dr. Church guides you through his EcoMeditation techniques (1:05:16)

Additional Resources:

…….

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Transcript

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0:00.0	Hi everyone welcome to Inspire Nation a daily show where we help you discover
0:10.8	your inner passion overcome life's greatest challenges, and to shine bright.
0:15.3	I'm your host Michael Sandler. Along with my wife and co-host Jessica Lee, you'll get expert
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0:24.6	along with spiritual masters, peaceful warriors, and beaming beacons of light.
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0:58.8	That's inspire nation show.
1:01.6	Get ready to live your greatest life and to shine bright.
1:05.0	Wuh!
1:07.0	Hello bright and shiny beacon of light.
1:13.0	Would you like to improve your life while making new friends, finding joy again?
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1:24.2	blocks behind and find hope, meaning and fulfillment in your life, especially during this challenging
	...

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