Rewire & Rise: Neuroscience, Strength, and Survival
The Bobby Bones Show
Premiere Networks
4.8 • 10.2K Ratings
🗓️ 12 August 2024
⏱️ 43 minutes
🧾️ Download transcript
Summary
Morgan brings on two guests this week. First she interviews neuroscientist Nicole Vignola. Nicole shares how to keep your brain healthy, and how to challenge it. She debunks the theory that some people are left brain or right brain. Morgan learns the brain is plastic and you can learn to become different things, plus we've been wired to eat bad foods, and a neuroscientist's breakup protocol. Then Morgan's personal trainer and good friend Jarrod Houston stops by to talk physical health. He also gets very vulnerable about working as a strengthening coach at UNLV while being homeless, and being diagnosed with Bipolar disorder.
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Transcript
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| 0:00.0 | You're listening to an I-Heart podcast. |
| 0:17.9 | Take this personally with Morgan Heelsman |
| 0:22.8 | Welcome friends I am super excited about this episode |
| 0:27.3 | It's Morgan here |
| 0:28.2 | And I hope each episode of Take This Personally so far |
| 0:31.8 | Has helped you either learn things about yourself |
| 0:34.4 | Or helped you in whatever season of life you may be in. |
| 0:38.0 | This week I have on expert Nicole, who is a neuroscientist and incredibly well-versed in |
| 0:44.1 | all things brain health. |
| 0:45.6 | Then I'm bringing on my good friend Jared Houston, who shared the ups and downs of his |
| 0:50.2 | life journey that got him to where he is today as a celebrity personal trainer, |
| 0:55.1 | author, and business owner. |
| 1:16.3 | I am so excited to welcome Nicole on with us right now. |
| 1:17.4 | Nicole, how are you today? |
| 1:18.4 | I am great. |
| 1:19.8 | Thank you very much for having me. I'm so excited because you are a neuroscientist. |
| 1:23.7 | You have a master's in organizational psychology and you're a personal coach, which is so many titles |
| 1:30.6 | and just totally awesome. Thank you. That's really kind. Thank you so much for having me. I'm so excited for |
| 1:36.5 | this. With all of those titles, you have some incredible knowledge. And I want to start with something |
| 1:40.6 | super easy just to kick it off. And we're going to talk about the basics of |
| 1:44.9 | brain health. So how would you know if your brain is healthy and happy versus kind of living |
| 1:50.9 | in a state of turmoil or chaos per se? Well, that's hard to answer because it depends on whether |
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