Rewind: WTF is Radical Acceptance?
ShrinkChicks
Jennifer Chaiken, LMFT and Emmalee Bierly, LMFT
4.9 • 755 Ratings
🗓️ 30 January 2023
⏱️ 46 minutes
🧾️ Download transcript
Summary
This week on ShrinkChicks, we are taking you back to our most popular episode of 2022: WTF is Radical Acceptance? Something Em & Jen are asked every time they do a Q&A is: "how do I not feel x, y, or z emotion?" Radical acceptance is a skill that they do a deep dive into in this episode, to help us work towards accepting unpleasant emotions rather than avoiding them. Emmalee and Jen explain the term "Radical Acceptance" which comes from a therapeutic modality called DBT (Dialectical Behavior Therapy). They discuss the difference between radical acceptance and invalidating our feelings, where to start with working toward acceptance, building up our distress tolerances, how many of us were taught to resist our emotions, instances where radical acceptance is not appropriate, why it takes time, and so much more! Tune in to gain insight, awareness, and action!
The article referenced in the episode.
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Transcript
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| 0:00.0 | So let me be honest for a second. |
| 0:02.0 | Braves and underwear have always been a pain point for me. |
| 0:05.3 | You know the drill. |
| 0:06.3 | Strap sticking in, bands that never sit quite right, |
| 0:09.8 | underwear that either rolls or rides up. |
| 0:12.4 | I'd get so frustrated shopping for bras and underwear that I kind of gave up. |
| 0:17.2 | I'd add things to my cart online, stare at them, and then just never check out. |
| 0:21.6 | Because in the back of my mind, I figured it'll just be another letdown. |
| 0:25.8 | But recently, I finally took the plunge with skims, and I cannot believe I waited this long. |
| 0:30.0 | I started with a fits everybody collection, and let me tell you, it is like, oh, so this is what it's supposed to feel like. |
| 0:37.1 | The fabric is unreal. Silky, soft, stretching all the right ways, and it somehow manages to feel light but still supportive. |
| 0:45.1 | My absolute favorite piece, the triangle bra. |
| 0:47.9 | I am not exaggerating when I say it is the most comfortable bra I have ever owned. |
| 0:53.3 | Usually the second I walk in the door, |
| 0:55.0 | I cannot wait to take my bra off, but with this one, half the time I forget I'm even wearing it. |
| 0:59.7 | It's supportive without squeezing and it just feels good on my body. And now I'm kind of obsessed. I |
| 1:05.8 | keep looking at the rest of the skim site, making mental wishless and a set of abandoning my cart |
| 1:10.3 | like I used to, |
| 1:11.5 | I'm actually excited to click checkout. It feels like I finally found intemates that actually work |
| 1:16.0 | for me. Pieces I don't have to think about all day because they just feel good. I get it now. |
| 1:21.3 | This is why people rave about skims and why I'm officially hooked. Shop skims fit. Everybody's |
| 1:26.9 | collection at skims.com. |
... |
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