This episode is brought to you by one of my new favorite products, Cowboy Colostrum.

I love when things are easy and you can just incorporate it into something that you're already

eating every single day. So you guys know I love my oatmeal in the morning. And now I put a scoop

of cowboy colostrum in my oatmeal. That's right, easy peasy. I have been on a health journey.

I turned 40 years old this year and I just want to

do all the things that will make me feel better when it comes to recovering from my crossfit

classes, gut health, immunity because remember I used to always get sick. I feel like I have been

doing well on that front. And cowboy colostrum is just another tool in my tool belt

on this wellness journey. Unlike other Colostrum brands, Cowboy Colostrum is never diluted, never spray

dried, and always sourced from grass fed cows on regenerative US farms. There's no fillers,

there's no junk, it's literally just pure powdered gold. For a limited

time, our listeners get 25% off their entire order. Just head to cowboy colostrum.com and use code

mom room at checkout. That's 25% off when you use code mom room at cowboy colostrum.com. After you purchase, they will ask you

where you heard about them. So please support the mom room and tell them that we sent you. I'm on the roll.

Welcome to the mom room podcast.

My name is Renee Rina and I am definitely the mom friend you have always wanted.

I decided today I would talk about all the things that I wish I had time to do that I just cannot do,

but I feel like I should be doing.

So then I feel like shit about myself because I'm not doing these things.

So I think I was talking to my mom a few weeks ago.

And I was just listing off all these things that I wish I was doing.

You know, a lot of it had to do with like self-care things, like basic friggin hygiene stuff.

...