Hey, welcome to the Calm On podcast. Michelle Grocer here. So grateful you guys are with us today. It's our last

rewind episode of the summer. As we head into fall, we're going to get back to our regular

scheduled programming for the fall. But over the summer, we've been doing these rewind episodes, which are basically

bringing back some of your favorite episodes that we've published thus far. So many of you

are new here to The Call Mom. And it's been really fun to bring back some of the most downloaded

episodes for you guys to listen to, or if you've heard

them the first time around to listen to them again because they're just that good.

And today we're rewinding all the way back to episode 187 about unlocking inner peace,

five strategies for busy moms. Because here's the thing, peace.

Like we all want more of it, right? But it can feel really hard to come by, especially as a busy mom.

We've got all the things, all the to-do list. We're carrying the family's mental load,

our kids, our partner, our work spaces, like we're constantly

needed. There can be so much going on. It can feel hard to really be able to access and experience

inner peace. So in today's episode, we're going to go through five different strategies that I have

learned to use myself and that I teach my clients to help unlock that feeling

of inner peace, that grounded place, right? That place within us that we can return to.

That's just like a big, deep exhale. So these are really practical tips. There's some mindset

shifts that I've incorporated over the last few years.

They've changed my life, you guys.

They've brought me so much peace and you deserve the same.

So I'm really excited for you guys to listen to this rewind, back to 187, unlocking inner peace, five strategies for every busy mom.

Enjoy. Welcome to the Calm Mom podcast, the show

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