Hey friends, Michelle here. Welcome to the Calm On Podcast. Thanks for being with us today.

Today is a rewind Friday, which means that we are bringing back some of your favorite episodes

over the summer. These are the episodes that have been the most downloaded, the most requested,

the most listened to.

And we're bringing them back to make sure that you don't miss them.

So today's Rewind is the number one thing you need to know to overcome anxiety.

And whether you've been experiencing anxiety recently, if you're in a season that feels really stressful,

or if anxiety has been a lifelong battle for you, I'm just here to tell you as a walking, talking

testimony that peace is possible.

Healing is available for you.

I have suffered from anxiety for a really long time.

And then it felt like I'd tried everything. I'd done all the mindset work, medication,

meditation, like all the things. And none of it really got to the root of my anxiety.

So in this episode, you're going to learn why so many of the remedies that we see today for anxiety are really just band-aids.

They might help treat some of the symptoms.

Maybe they're helpful in the short term.

But ultimately, they don't get to the root cause of what's going on in our brain,

in our nervous system, in our physiology, with our hormones

that's causing us to feel anxious. So I'm believing you're going to find so much hope in

today's episode that you're going to have revelation and light bulb moments and be like,

oh, that's why this hasn't worked or that's why when I try this, it doesn't really help.

So tune in today's episode, believing that this is going to be a really big stepping stone for you and finding your path to healing.

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