Revisiting TriDot's Preseason Project: How Athletes Helped Revolutionize Triathlon Training

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 25 October 2021

⏱️ 75 minutes

🔗️ Recording | iTunes | RSS

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Summary

Since its origin in 2011, The Preseason Project has been a powerful triathlon training research environment and a catalyst for continuous improvement and innovation. The participating athletes themselves have made this possible. Training data and direct feedback from more than 15,000 triathletes has driven significant measurable improvements over industry norms in training efficiency, race results, and overall athlete experience. This has fundamentally changed how athletes train and how coaches coach. Today we look back on the history of the Preseason Project and the milestone findings, results, and events that have defined its continuing influence on triathlon industry. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals.

Transcript

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0:00.0	This is the TriDOT podcast.
0:04.4	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:13.3	giving you better results in less time with fewer injuries.
0:17.3	Our podcast is here to educate, inspire, and entertain. We'll talk all things
0:23.6	triathlon with expert coaches and special guests. Join the conversation and let's improve
0:30.1	together. Together.
0:34.9	Hey folks, welcome to a new episode of the TriDOT Podcast. I'm Andrew the average triathlete, voice of the people, and captain of the middle of the pack.
0:43.4	I'm joined today by Tridoc coach and professional triathlete Elizabeth James. Elizabeth is a USAT level 2 and Ironman U certified coach who quickly rose through the triathlon ranks using Tridot from a beginner
0:54.6	to top age grouper to a professional triathlete. She's a Kona and Boston Marathon Qualifier who
1:00.1	has coached Triathletes with Tridot since 2014. So Elizabeth, it is just you and me today as we do
1:07.6	our third ever revisiting of a previous podcast episode.
1:12.9	Elizabeth, do you want to do the honors and kind of tell everybody which TriDOTP podcast episode
1:16.6	we will be revisiting today?
1:18.7	Ooh, yes, please.
1:20.0	I would love to introduce that.
1:22.0	So today, we are revisiting Tridot's preseason project, how athletes help revolutionize triathlon training.
1:29.6	And I am so excited to revisit this episode, this topic, and really this research.
1:36.5	That's right. It was episode 13 of the podcast. And just for a little background for our listeners,
1:43.0	some of you have maybe already heard one of our
1:45.5	revisiting episodes. Some of you maybe have not heard a revisiting episode. But basically, there are just
1:50.5	some topics out there that we've already covered on the podcast that we feel are just crucial to
1:56.3	trydout training, crucial to triathlon training, crucial to our listeners.
	...

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