Fitness isn't a fad, it's a journey, and no one knows that better than Peloton,

which has become an essential part of my fitness journey. Between the convenience and the motivation,

it gets no better. Peloton offers thousands of on-demand classes available 24-7. That means you

can work out whenever and wherever it's convenient for you. Peloton instructors have a variety of

training backgrounds and styles of motivation that work for people of all fitness levels. They can

get you moving, whether that's a quick ride on the bike, a hike on the tread, or a full-body bootcamp

on the road. And what I love most about Peloton, the variety. Everyone knows that Peloton makes

bikes, but they are so much more than that. They also make treadmills that adjust your speed and

incline automatically, so you never have to break your stride and rowers that give you feedback on

your form. They also have the promo you've been waiting for. Right now, get $500 off Peloton,

bike, or tread packages, or $250 off Peloton Row packages. Choose the package that will take

your training to the next level. With accessories like a heart rate band, non-slip grip dumbbells,

cycling shoes, and more. All-access membership separate. Offer end January 8th 2023.

Excludes bike, bike plus, tread, and row basics. See additional terms on onepeloton.com.

Hey, this is Demetria. We are going to revisit one of my favorite episodes this week, which is

Snack Ministry. We'll be back next week after I've moved from my old home into my new home.

With a new episode of Ratchet and Respectable. Talk soon!

Ladies and gentlemen, boys and girls, you're listening to Ratchet and Respectable with Demetria

El Bukas. Oh my god! I am drowning in work right now. I am on my fourth day of 18-hour days with no

end in sight. And these are good problems. They're all problems that I asked for, but I can't

outsource any of it because it's all writing stuff. Everything on deadline. Everybody's

decided they want everything all at once. I outsource the other stuff. All the stuff with

...