Revisiting Mastering Mental Skills for Massive Gains

The TriDot Triathlon Podcast

TriDot Triathlon Training

Running, Fitness, Sports, Health & Fitness

4.9 • 629 Ratings

🗓️ 27 January 2025

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Success in triathlon training and racing can be just as much mental as it is physical. You devote numerous hours to swimming, biking, and running to train your body, but what are you doing, if anything, to develop your mind? Can your mindset truly impact your performance results? On today's episode, mental skills coach Bobby McGee and triathlon coach Elizabeth James discuss this, and more! Join the discussion about the role emotions play in race preparation, combatting anxiety and nervousness, and employing practices such as visualization. This episode may be the key to help you unlock your performance potential through the development of mental skills!

Transcript

Click on a timestamp to play from that location

0:00.0	This is the TriDOT podcast.
0:03.9	TriDOT uses your training data and genetic profile combined with predictive analytics and artificial intelligence to optimize your training,
0:12.8	giving you better results in less time with fewer injuries.
0:16.8	Our podcast is here to educate, inspire, and entertain.
0:21.7	We'll talk all things triathlon with expert coaches and special guests.
0:26.9	Join the conversation and let's improve together.
0:34.1	Welcome to the tri-dot podcast.
0:36.9	Today is a revisiting day of the show where we take an older episode of the podcast and revisit it.
0:43.6	It's kind of our version of a rerun, but I like to call it a rerun with a purpose.
0:48.9	When we revisit an older episode of the TryDOT podcast, it is because it is an episode that our team, our coaches deemed to be top tier,
0:58.1	top shelf, top 10, top whatever you want to call it.
1:01.6	It's a darn good episode.
1:03.5	And we just want to get it back in front of our listeners' attention one more time.
1:08.5	And so today we're going to be revisiting episode 128 of the show.
1:13.0	It was called Mastering Mental Skills for Massive Gains.
1:17.1	And we had two dozy of a coaches on this one.
1:21.0	Number one, we had TriDOT Coach and Professional Triathlete
1:24.6	Elizabeth James on this episode, weighing in from the pro side of the field on mental skills for triathletes.
1:32.3	And we had legendary triathlon coach Bobby McGee.
1:36.4	Bobby McGee has coached several Olympians, gold medal Olympians, professional runners.
1:42.3	He is a well-respected name in the coaching ranks. And he's written
1:47.1	books on running form. He's written books on the mental side of being a triathlete and
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from TriDot Triathlon Training, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of TriDot Triathlon Training and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.