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Just B with Bethenny Frankel

Revisiting How to Unlock the Past

Just B with Bethenny Frankel

iHeartPodcasts

Society & Culture, Business

4.410.1K Ratings

🗓️ 9 September 2025

⏱️ 52 minutes

🧾️ Download transcript

Summary

We take a look back at the ways grief can linger when you lose someone important. Even when the relationship was complicated.

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Transcript

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0:00.0

This is an IHeart podcast.

0:15.8

So it is days after my mother passed away.

0:26.1

And this has been an incredible journey.

0:30.2

I have realized that people don't really talk about death and grief in a digestible way. I'm finding that out from a lot of people.

0:41.2

I'm finding out, I mean, I've never had a response to anything like I've had to divorce and death.

0:48.6

And I'm seeing that there are a lot of similarities and not just parallels, but like these two topics are converging

0:57.7

because many people have chosen certain types of partners as a result of their childhood.

1:05.8

And the types of messages that I'm getting are about generational trauma, meaning, you know,

1:14.7

the parents that you had and the dynamics that you experienced as a child, if they were

1:19.4

traumatic or very damaging, and then really getting into thinking about their childhoods.

1:33.8

And there's anger and there's confusion and there's compassion and there's being closed off.

1:39.9

And I mentioned that I literally have lived nowhere but in my childhood for the first time in 45 years in so many different ways.

1:42.4

And you kind of put it all through a strainer. And with any

1:48.5

luck, you end up with the good because you end up being compassionate about the fact that if

1:53.8

someone was so miserable that they would abuse you and be mean to you and abuse themselves

2:00.4

and be self-destructive. You know, they're

2:02.5

filled with toxins, emotional toxins, physical toxins, disease and addictions. And like, they cannot

2:10.4

contain it. And so they dump it on you. And I realize that, you know, parents dump so much

2:16.0

on their children, even good parents, and the kids wear

2:19.4

it. And you have to be very aware of that. And I want to also talk about motherhood more. And I want to

2:25.0

talk about some stuff that has been happening with myself and my daughter. But basically,

2:29.5

the letters that I've been getting and the emails, I've never, I mean, divorce, it's been

...

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